keep cutting? This cutting stuff is go brutal
What are you rn. I’d recommend cutting to like 12 then slow bulk like 10%surplus
no idea. been told 20%, others said 17% idk. What u think based on pics?
Like 13%. I’d also shave the hair. Mabye cut for 3 more weeks
You really think 13%? Feels like it’s more. After those 3 weeks are up what u recommend? Idk I’m just tired of going in circles bulking then not gaining much strength in the gym then I just gain fat
Idk Mabye 15 is more realistic. After you cut lean bulk 10% surplus or so. Research shows additional calories beyond that just result in more fat and not more muscle.
Cutting to 120 bad idea? And facially u don’t think I’m missing out on anything by not cutting to that level?
