what do I do to get leaner

[sub5orger]

Alr so this summer I went from like 17% bf-24% bf and I lowered my cal count and ate better wtf do I do I think it’s cuz of puberty but idk cuz I’m only storing fat in my stomach

 

[iLoveCavan]

dnp

 

[charlesmansonex]

have you heard of calorie loading?

 

[sub5orger]

have you heard of calorie loading?

a little isint it like eating carbs or smtn

 

[sub5orger]

dnp

maybe if it’s legal

 

[trueappleater]

Alr so this summer I went from like 17% bf-24% bf and I lowered my cal count and ate better wtf do I do I think it’s cuz of puberty but idk cuz I’m only storing fat in my stomach

Bro just stop eating for a day then eat only diner then repeat that cycle. If u feel hungry brush ur theeth or drink zero sugar drinks like cola zero. If u do that for a week ul see results immediately

 

[charlesmansonex]

a little isint it like eating carbs or smtn

Nah, maybe its not the correct name, but I have a technique on it but it would require a whole thread to explain

 

[sub5orger]

Bro just stop eating for a day then eat only diner then repeat that cycle. If u feel hungry brush ur theeth or drink zero sugar drinks like cola zero. If u do that for a week ul see results immediately

my diet has been kinda bad yeah 2 meals 1-2.5k cals a day

 

[sub5orger]

Nah, maybe its not the correct name, but I have a technique on it but it would require a whole thread to explain

if you can post one that would be very helpful bro

 

[SQL2VD]

ve

 

[charlesmansonex]

Bro just stop eating for a day then eat only diner then repeat that cycle. If u feel hungry brush ur theeth or drink zero sugar drinks like cola zero. If u do that for a week ul see results immediately

partially true

 

[charlesmansonex]

if you can post one that would be very helpful bro

Ok, I will tag you when I'll make it

 

[sub5orger]

ve

fuck no bro I’m not going back

 

[trueappleater]

partially true

Worked for me lost 5Kgs in a week

 

[sub5orger]

Worked for me lost 5Kgs in a week

alr I’ll try that

 

[trueappleater]

my diet has been kinda bad yeah 2 meals 1-2.5k cals a day

Thats why eating an apple or some light fruit with cola zero does wonders same with the tooth brushing

 

[pardonriki]

hit the gym

 

[sub5orger]

Thats why eating an apple or some light fruit with cola zero does wonders same with the tooth brushing

I just drop like 4 coke zeros a day back then which is like 20 cals

 

[LiL 369]

.

 

[pardonriki]

Thats why eating an apple or some light fruit with cola zero does wonders same with the tooth brushing

why does brushing your teeth help with hunger ? never heard of that one before.

 

[iblameb]

Alr so this summer I went from like 17% bf-24% bf and I lowered my cal count and ate better wtf do I do I think it’s cuz of puberty but idk cuz I’m only storing fat in my stomach

Tren, clen, winstrol, dnp, reta, cigs, t3

 

[charlesmansonex]

Worked for me lost 5Kgs in a week

yeah, but there's more to it than just losing weight

 

[trueappleater]

why does brushing your teeth help with hunger ? never heard of that one before.

Its kinda like a placebo effect cause u put stuff in ur mouth so ur brains thinks its eating. It just worked for me

 

[sub5orger]

yeah, but there's more to it than just losing weight

Yeah, also I used to just eat something spicy the day before and then not eat the next day cuz my stomach hurt

 

[trueappleater]

I just drop like 4 coke zeros a day back then which is like 20 cals

Yeah and try to do heavy cardio ontop of it ull have no energy but then ur burning more fat instead of sugar

 

[sub5orger]

Yeah and try to do heavy cardio ontop of it ull have no energy but then ur burning more fat instead of sugar

I do like 8-10k steps a day and then like 1nce a month for fun I drop like 40k is that chill

 

[NEETzsche]

I've heard you shouldn't get lean during puberty as it can stunt ur growth

 

[Chaotropic]

Alr so this summer I went from like 17% bf-24% bf and I lowered my cal count and ate better wtf do I do I think it’s cuz of puberty but idk cuz I’m only storing fat in my stomach

Less food down the gullet and more walking and low intensity cardio.

 

[trueappleater]

I do like 8-10k steps a day and then like 1nce a month for fun I drop like 40k is that chill

Try getting 10k atleast but if u have a tread mill just go on there on incline and watch a movie and keep going for atleast a 1000 kcal (takes around an hour for me idk how fast u can get it done)

 

[Looshmaxxed]

psmf + tirz or reta (optimally + trt)

 

[Anavarforthehuz69]

Alr so this summer I went from like 17% bf-24% bf and I lowered my cal count and ate better wtf do I do I think it’s cuz of puberty but idk cuz I’m only storing fat in my stomach

Bro

Why is everyone so retarded

250-300g carbs pre workout
Rest of the day only protien and get to 160-180g depending on body weight and if ur trying to grow or not and ur never be going over 2.5k cal and ur have full mur for the gym and enough protien to grow stop coping do that