WHAT DO I DO

[GoodLittleFoidBoy]

SO AVERAGE DAY AT THE GYM FOR ME IS HOUR AND THIRTY, lately ive been finishing workouts still full of energy even tho so i increased nearly all of the weight, now been a week since that cuz i thought i found out what to do since i was exhausted, now it’s happened again, do i buff up the weights or try and do more sets

 

[Tesarossa]

 

[GoodLittleFoidBoy]

SO AVERAGE DAY AT THE GYM FOR ME IS HOUR AND THIRTY, lately ive been finishing workouts still full of energy even tho so i increased nearly all of the weight, now been a week since that cuz i thought i found out what to do since i was exhausted, now it’s happened again, do i buff up the weights or try and do more sets

i’m considering buffing up the weights for some things but i am EXTREMELY cautious about it because of my form, i cannot ego lift

 

[GoodLittleFoidBoy]

 

[dhusc]

SO AVERAGE DAY AT THE GYM FOR ME IS HOUR AND THIRTY, lately ive been finishing workouts still full of energy even tho so i increased nearly all of the weight, now been a week since that cuz i thought i found out what to do since i was exhausted, now it’s happened again, do i buff up the weights or try and do more sets

increase 5kg every week until you can’t do 8 reps

 

[Scars]

she's kinda cute who is that

 

[yemen]

SO AVERAGE DAY AT THE GYM FOR ME IS HOUR AND THIRTY, lately ive been finishing workouts still full of energy even tho so i increased nearly all of the weight, now been a week since that cuz i thought i found out what to do since i was exhausted, now it’s happened again, do i buff up the weights or try and do more sets

Do more cardio

 

[GoodLittleFoidBoy]

increase 5kg every week until you can’t do 8 reps

yeah i’ve started doing it for most, besides from laterial raises and some certain ones during certain days so i’m just gonna try it the next day for my chest and shoulders

 

[GoodLittleFoidBoy]

Do more cardio

i hate cardio cuz im lazy af for cardio

 

[yemen]

i hate cardio cuz im lazy af for cardio

Clash royale while walking on an incline treadmill

 

[GoodLittleFoidBoy]

Clash royale while walking on an incline treadmill

i’m trying to bulk up so would even that be good for me?

 

[yemen]

i’m trying to bulk up so would even that be good for me?

Absolutely not

 

[GoodLittleFoidBoy]

Absolutely not

yeah i thought so, im just gonna keep adding more and more weight, i wanna get to 80kg by october