what do i eat while on sema

[tf.scythe]

im on sema and idk if i should starve myself, idk what to eat while on it, i dont really feel hungry ever until its late at night, what do i do

 

[height pilled]

im on sema and idk if i should starve myself, idk what to eat while on it, i dont really feel hungry ever until its late at night, what do i do

just eat normal food what kinda questions is this. yeah bro have some chips ahoy and dip em in jizz

 

[follicel]

sema just kills hunger cues still gotta eat stop saving everything for night or you’ll feel like shit

 

[tf.scythe]

just eat normal food what kinda questions is this. yeah bro have some chips ahoy and dip em in jizz

i mean like whats the best shit to eat to get full and stay in an extreme deficit

 

[height pilled]

i mean like whats the best shit to eat to get full and stay in an extreme deficit

red meat

 

[Lauren de Graaf]

Focus on proteins and bro why are you on sema triz is so much better value for money

 

[BR32]

Sema is dogshit why are you taking it?

 

[tf.scythe]

Focus on proteins and bro why are you on sema triz is so much better value for money

i get my sema free

 

[tf.scythe]

Sema is dogshit why are you taking it?

nigga what semas perfect for appetite suppression

 

[Lauren de Graaf]

i get my sema free

How????

 

[BR32]

nigga what semas perfect for appetite suppression

It’s dogshit as an actual weight loss drug

 

[BR32]

How????

Prolly insurance

 

[BR32]

How fat are you

 

[tf.scythe]

How????

doc hooked me up

 

[Lauren de Graaf]

Prolly insurance

Fuckkkk lowkey lucky but ngas probably fat

 

[BR32]

Fuckkkk lowkey lucky but ngas probably fat

Bro must be big

 

[tf.scythe]

How fat are you

im a fat ass nigga lowkey

 

[BR32]

im a fat ass nigga lowkey

I need numbers

Get your ass on a scale

 

[tf.scythe]

I need numbers

Get your ass on a scale

105 kg 170 cm

 

[BR32]

105 kg 170 cm

36 BMI

Holy moly

 

[aac21]

im a fat ass nigga lowkey

105 kg 170 cm

dang u chunky bro but if semas working then ur chillin just stay in a deep deficit prioorize protein and resistance training to build musle

 

[tf.scythe]

dang u chunky bro but if semas working then ur chillin just stay in a deep deficit prioorize protein and resistance training to build musle

5 kg down in like 2 weeks its chill

 

[BR32]

5 kg down in like 2 weeks its chill

Keep going twin

I lost 45 kilos in 6 months back in the day

How did you get so fat

 

[tommyhilinger]

5 kg down in like 2 weeks its chill

5kg in 2 weeks is basically a surplus put down the fork my nigga

 

[tf.scythe]

36 BMI

Holy moly

i was 115kg at 165cm like 2 years ago too

 

[tf.scythe]

Keep going twin

I lost 45 kilos in 6 months back in the day

How did you get so fat

grew up in a family that eats like shit, stuck w the lifestyle unfortunately, i lost hella family members from obesity actually

 

[tf.scythe]

5kg in 2 weeks is basically a surplus put down the fork my nigga

deadass? i thought ts was decent

 

[tf.scythe]

Keep going twin

I lost 45 kilos in 6 months back in the day

How did you get so fat

howd u lose 45 kg

 

[BR32]

grew up in a family that eats like shit, stuck w the lifestyle unfortunately, i lost hella family members from obesity actually

That sucks man I’m really sorry

Food is a drug

 

[BR32]

howd u lose 45 kg

Self hatred

I at 1200 calories/day for 6 months

 

[tf.scythe]

That sucks man I’m really sorry

Food is a drug

ong

 

[BR32]

deadass? i thought ts was decent

Don’t listen to them 5kg in 2 weeks is great

 

[tf.scythe]

Don’t listen to them 5kg in 2 weeks is great

dont bs bro i want the truth

 

[BR32]

dont bs bro i want the truth

That’s good progress some of it is def water but still it’s great.

I lost about 1.5lbs a week on average

My deficit was extreme like yours

Eat .6g of protei/lb body weight

 

[saggyballsackcel]

im on sema and idk if i should starve myself, idk what to eat while on it, i dont really feel hungry ever until its late at night, what do i do

Semen

 

[ahuzfrmdao]

just try to eat normal foods in the day and avoid night snacking and dont be fuckin fat dafuq