what do i eat while on sema

tf.scythe

tf.scythe

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im on sema and idk if i should starve myself, idk what to eat while on it, i dont really feel hungry ever until its late at night, what do i do
 
tf.scythe said:
im on sema and idk if i should starve myself, idk what to eat while on it, i dont really feel hungry ever until its late at night, what do i do
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just eat normal food what kinda questions is this. yeah bro have some chips ahoy and dip em in jizz
 
sema just kills hunger cues still gotta eat stop saving everything for night or you’ll feel like shit
 
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height pilled said:
just eat normal food what kinda questions is this. yeah bro have some chips ahoy and dip em in jizz
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i mean like whats the best shit to eat to get full and stay in an extreme deficit
 
Focus on proteins and bro why are you on sema triz is so much better value for money
 
Sema is dogshit why are you taking it?
 
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How fat are you
 
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aac21 said:
dang u chunky bro but if semas working then ur chillin just stay in a deep deficit prioorize protein and resistance training to build musle
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5 kg down in like 2 weeks its chill
 
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BR32 said:
Keep going twin

I lost 45 kilos in 6 months back in the day

How did you get so fat
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grew up in a family that eats like shit, stuck w the lifestyle unfortunately, i lost hella family members from obesity actually
 
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tf.scythe said:
grew up in a family that eats like shit, stuck w the lifestyle unfortunately, i lost hella family members from obesity actually
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That sucks man I’m really sorry

Food is a drug
 
tf.scythe said:
dont bs bro i want the truth
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That’s good progress some of it is def water but still it’s great.

I lost about 1.5lbs a week on average

My deficit was extreme like yours

Eat .6g of protei/lb body weight
 
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tf.scythe said:
im on sema and idk if i should starve myself, idk what to eat while on it, i dont really feel hungry ever until its late at night, what do i do
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Semen
 
just try to eat normal foods in the day and avoid night snacking and dont be fuckin fat dafuq
 
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