What do I need to do to ascend?

Looksmaxzxzxzcxx

Looksmaxzxzxzcxx

Iron
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When I was younger, I was very sleep-deprived and nutrient-deprived, so I look younger than my peers. I’m also tryna grow taller because I am 180 cm at 17, although my uncle is 205 cm. I do sprint a lot, and I wanna know how I IGF-1 signal and/or HGH signal or whichever is best after exercise, and how long after? I also wanna do LSLJ if anyone knows how to do it and IGF-1 signal. Also severely ND and need to NT max. I'm kinda bloated rn so ik only like ltn or mtn i used to have hollow cheeks
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