What do y'all bench ?

[Volksstaffel]

And at what weight?

(I bench 40kg for 12 reps because I don't have more weights at 72kg bw)

 

[Banned User]

I bench 40 and squat 20

 

[ltnbrownacnecel]

Gotta get those numbers up.

 

[bipolaric]

2 plates, didnt bench since then

 

[aaronbp]

bench is not optimal and for retards
but i guess i could bench 100 kg

 

[Jimcel]

i dont bench

 

[atleastimskinny471]

And at what weight?

(I bench 40kg for 12 because I don't have more weights at 72kg bw)

315

 

[StacySexuaI]

Have no clue, never did it.

 

[Daddy's Home]

The only heavy thing I lifted was with a courier, namely a 210 cm Samsung refrigerator up the stairs to the 4th floor..

 

[Rick_bozo]

I bench and im couch

 

[LWD]

only bench to stroke my gymcel ego, last time i did i was peak bulk and benched 230lbs

 

[Jimcel]

bench is not optimal and for retards
but i guess i could bench 100 kg

Basing this estimate off? not saying its false just hard to estimate really

 

[Volksstaffel]

bench is not optimal and for retards
but i guess i could bench 100 kg

Water

 

[teko_chris]

And at what weight?

(I bench 40kg for 12 reps because I don't have more weights at 72kg bw)

exercise is high cortisol

 

[sub5philtrumcel]

bench is not optimal and for retards
but i guess i could bench 100 kg

Agreed bench is very suboptimal however trying to pr every month or so is pretty fun

 

[aaronbp]

Basing this estimate off? not saying its false just hard to estimate really

tricep activation, not stable, easier to ego lift on bench which could lead into a bad rom

 

[CloudyCuck]

Like 60 for 1-3 reps, it’s over

 

[muhammad18347]

And at what weight?

(I bench 40kg for 12 reps because I don't have more weights at 72kg bw)

60kg at 70kg

 

[Deleted member 276814]

And at what weight?

(I bench 40kg for 12 reps because I don't have more weights at 72kg bw)

120kgs at 74kg

 

[Deleted member 276814]

bench is not optimal and for retards
but i guess i could bench 100 kg

Super high IQ claim, you're retarded for doing one exercise that may not be entirely optimal for muscle growth