No real food from proteins?
Or tinned Tuna
Alright i'll remove i just choose them because i think they are satiating
appetite is nothing when you have nic and ozempic
Ik i ordered tirz already so im planning this diet want to minimize muscle loss
how old are u
Old enough
i do not understand how people can cut in like 300 cal deficit for like several months, big cal deficit is lifefuel cuz u see progress every single day
EAT RAW MEAT!!! SLAVE!!!!
It’s a meme. Cannot even accurately calculate a 300 calorie deficit. No one know how much you actually burn a day due to varying activity levels etc, and food labels are off by 20% so if you think you ate 2000, it could he 1600, or 2400 calories for all you know. And faster progress mogs yeah so you can get back to maintenance or surplus so much faster. That same 8kg fat would take 200 days with 300 deficit. Fuck that.
Imagine waiting 1 year to lose that weight you'll eventually get so bored that you will relapse anyway 1k+ deficit or nothing imo
Yeah, exactly.
I hope you are insanely fat or on steroids because that is going to waste away your muscle otherwise.
