what does it take to grow my bones

[Jiaxi]

I am 17 years old with a recessed jaw and facial structure.
Outside of diet (list a good diet below,) I want some things to do in order to improve bone structure.
I am continued to experiment with bone-smashing and want a steroid or something to pair with it.

 

[skullmog]

I am 17 years old with a recessed jaw and facial structure.
Outside of diet (list a good diet below,) I want some things to do in order to improve bone structure.
I am continued to experiment with bone-smashing and want a steroid or something to pair with it.

just take test and hgh

 

[Jiaxi]

just take test and hgh

Will do

 

[skullmog]

Will do

good boy

 

[Deleted member 123031]

Max out your testosterone. Low bf%. Go gym. Avoid toxins (parabens) in soap. Sunlight for vitamin D. Reduce cortisol. Supplement magnesium, vitamin d3, ashwagandha. Eat eggs. Avoid microplastics.

Max sleep for testosterone too: Wake up at the same time every day, 7 days a week. Go to bed at the same time every day. Pitch black room. Quiet room (use earplugs if necessary). No coffee or stimulants especially close to bedtime. No food 3 hours before. No stimulating activities 2 hours before. No bright blue screens 1 hour before or wear blue light blocking glasses. No phone or book in bed. Magnesium and L-theanine or ashwagandha before bed. Ventilate room heavily before sleeping for fresh air (and keep open if possible).