what does magnesium actually do

[reusbetter]

i always see people go on about magnesium but what are the actual benefits or is it just cope?

 

[ascension]

For me it helped with sleep

Take Magnesium glycinate

 

[reusbetter]

For me it helped with sleep

Take Magnesium glycinate

what about magnesium oxide

 

[ascension]

what about magnesium oxide

Has lower levels of absorption

 

[nightwithoutsleep]

what about magnesium oxide

4% absorption
glycinate has about 80% tho it can cause heart palpitations and make it hard for you to sleep in some cases 15% 20% of users reported this, tho its all genetics

 

[duromaxxing]

For me it helped with sleep

Take Magnesium glycinate

how did it help with sleep?