What does more for height retention? Glucosamine or MSM?

[btb]

If you had to take only one of these?

 

[Deleted member 197805]

why would you need to take only one in the first place? and it really depends, gluco lowers igf1 so if you still getting taller then dont take it. but they really work best TOGETHER

 

[btb]

why would you need to take only one in the first place? and it really depends, gluco lowers igf1 so if you still getting taller then dont take it. but they really work best TOGETHER

money

 

[btb]

bump

 

[Deleted member 197805]

money

if you still getting taller msm, if not glucosamine, but it fucks the interceptors of igf1 by like 75 percent. mark as solution if helpful

 

[Grievous]

js bonemash heels

Makr solution

 

[btb]

js bonemash heels

Makr solution

kys

 

[btb]

bump

 

[Francisco_Bs]

If you had to take only one of these?

LL or Height lifters. Stop coping

 

[BrothaGus]

If you had to take only one of these?

Do both, but if u can’t do both then glucosamine. But now that it will take longer to kick in than msm.

Just know u could get anywhere from 0-0.5 max be realistic

Pls mark as solution if this is helpful

 

[btb]

Do both, but if u can’t do both then glucosamine. But now that it will take longer to kick in than msm.

Just know u could get anywhere from 0-0.5 max be realistic

Pls mark as solution if this is helpful

Do you know anything about spine decompression? Everytime i do dead hangs it does nothing

 

[btb]

LL or Height lifters. Stop coping

Already use lifts. But if a foid is in my crib i can only fraud so much

 

[BrothaGus]

Do you know anything about spine decompression? Everytime i do dead hangs it does nothing

You prob don’t dead hang long enough or you’re not fully relaxed

Measure your morning height and compare it to your evening height. Some people don’t compress that much, or when you were dead hanging you weren’t that compressed

 

[btb]

You prob don’t dead hang long enough or you’re not fully relaxed

Measure your morning height and compare it to your evening height. Some people don’t compress that much, or when you were dead hanging you weren’t that compressed

Nah im definitely 2cm shorter in the afternoon. How long do i need to dead hang for?

 

[BrothaGus]

Nah im definitely 2cm shorter in the afternoon. How long do i need to dead hang for?

1-2 mins max, slightly engaged shoulders, hips and legs completely relaxed, and breathe slowly. Don’t swing

2-4 sets also