What dosage of melatonin do you take?

[Weter]

Title

 

[IAMNOTANINCEL]

none imagine having to rely on taking pills to sleep normally

 

[MA_ascender]

I dont i wonder if i should tho

 

[Weter]

none imagine having to rely on taking pills to sleep normally

Oh you are the redpilled dog whos been telling people to eat “raw meat” jfl

 

[Weter]

I dont i wonder if i should tho

E2 inhibition plus more GH secreted plus better sleep quality

 

[Deleted member 44526]

glass of warm milk

 

[Weter]

I dont i wonder if i should tho

Me personally i take 1mg because as many say less is more with melatonin, but i also wanna hear other’s opinions

 

[MA_ascender]

E2 inhibition plus more GH secreted plus better sleep quality

its gonna cut my AI money and some say you cant sleep without it after

 

[IAMNOTANINCEL]

Oh you are the redpilled dog whos been telling people to eat “raw meat” jfl

im not redpilled wtf are you talking about, if you ate raw meat youd be able to sleep normally

 

[Weter]

its gonna cut my AI money and some say you cant sleep without it after

Its extremely cheap at 1mg and the idiots who couldnt sleep without it took 50mg

 

[MA_ascender]

Its extremely cheap at 1mg and the idiots who couldnt sleep without it took 50mg

ill try it bhai

 

[Deleted member 45794]

1.5 mg, maximum 3mg. If you take too much you will feel sleepy the next day during your wake hours.

Better to just optimize oyur natural circadian rythm, only use melatonin if you really have problems sleeping.

 

[piec]

Me personally i take 1mg because as many say less is more with melatonin, but i also wanna hear other’s opinions

ur right dont take more than 1mg unless absolutely necessary, u might fall asleep faster from too much melatonin but will quickly wake up fucked up after 3-4 hours because synthethic melatonin goes away much quicker

 

[Deleted member 48352]

15-20mg/night