What dosage of melatonin do you take?

none imagine having to rely on taking pills to sleep normally
 
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Reactions: Deleted member 65576 and st.hamudi but 6‘5
I dont i wonder if i should tho
 
none imagine having to rely on taking pills to sleep normally
Oh you are the redpilled dog whos been telling people to eat “raw meat” jfl
 
  • JFL
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Reactions: st.hamudi but 6‘5, piec and Deleted member 45794
glass of warm milk
Uwu GIF
 
Oh you are the redpilled dog whos been telling people to eat “raw meat” jfl
im not redpilled wtf are you talking about, if you ate raw meat youd be able to sleep normally
 
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Reactions: st.hamudi but 6‘5
1.5 mg, maximum 3mg. If you take too much you will feel sleepy the next day during your wake hours.

Better to just optimize oyur natural circadian rythm, only use melatonin if you really have problems sleeping.
 
Me personally i take 1mg because as many say less is more with melatonin, but i also wanna hear other’s opinions
ur right dont take more than 1mg unless absolutely necessary, u might fall asleep faster from too much melatonin but will quickly wake up fucked up after 3-4 hours because synthethic melatonin goes away much quicker
 

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