jairichlarq
Iron
- Joined
- Feb 14, 2026
- Posts
- 6
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I am 14. Ive been working on my body for over a year and a half.
I came from 5'6 165bs 20-24ish percent body fat. And now I'm 5'8.5 and 180 lbs I'm at 14.2 percent body fat. Ive been growing out my hair for 4-6 months, I'm training 3-4 times a week.
I'm trying to eat moderately under my maintenance calories because I'm trying to lose more body fat, without stunting my growth.
Any ideas on how can I do better? (No peptides my parents will never give me the money to buy that)
I came from 5'6 165bs 20-24ish percent body fat. And now I'm 5'8.5 and 180 lbs I'm at 14.2 percent body fat. Ive been growing out my hair for 4-6 months, I'm training 3-4 times a week.
I'm trying to eat moderately under my maintenance calories because I'm trying to lose more body fat, without stunting my growth.
Any ideas on how can I do better? (No peptides my parents will never give me the money to buy that)
