What exercices to grow better shoulders and back for frame

[Rosari]

I need exercices or muscles to know so I can grow a larger frame, I have wide clavicles but a wide waist so I wanna add more shoulder for that v look

 

[kxnxzee]

I need exercices or muscles to know so I can grow a larger frame, I have wide clavicles but a wide waist so I wanna add more shoulder for that v look

in gym or at home?

 

[AlphaLooksmaxxer666]

bent over rows

 

[oblivionorb]

u really need a thread for that?

 

[Rosari]

in gym or at

in gym or at home?

both i have dumbells

 

[Rosari]

u really need a thread for that?

i dont rlly trust these ppl on tiktok they keep saying opposite things

 

[Rosari]

bent over rows

only that?

 

[SirTsunami]

Front raises 4×8–12, lateral raises 4×8–12, and reverse flyes 2×8–12, twice a week.

 

[Rosari]

Front raises 4×8–12, lateral raises 4×8–12, and reverse flyes 2×8–12, twice a week.

thanks bro

 

[SkoomaAddict]

I need exercices or muscles to know so I can grow a larger frame, I have wide clavicles but a wide waist so I wanna add more shoulder for that v look

dumbell press and barbell press i literally exploded my frame doing these two bro

 

[Rosari]

dumbell press and barbell press i literally exploded my frame doing these two bro View attachment 5567288

bet