what exercise to get toned body like this

[Deleted member 25059]

 

[SoundnVision]

Lift and don't let your bf get too high.
Rest is genetic.

 

[jojoyou]

.

 

[SoundnVision]

View attachment 2128715

Is this considered toned?

Yes and good v taper

 

[Deleted member 25059]

Rest is genetic.

its already over then

 

[MagaPutinism]

Do cycles or bulk/cut, excercises don't matter as long as you do correct form

 

[Bonesbonesbonesbone]

a good diet,pump, 10k steps a day, and decent frame you cant get that type of physique.

 

[Deleted member 19944]

,

 

[6ftframecel]

Genes

 

[Deleted member 25377]

you're subhuman

 

[Deleted member 25059]

you're subhuman

ok chap
Posts1,824Reputation1,572

 

[Deleted member 25377]

ok chap
Posts1,824Reputation1,572

over if you care about rep ratio

 

[Usum]

Drink your pee.
Best diuretic ever.
Do a fast with it and you are a new man.

 

[sub5outsider]

its mostly diet train how you want if dont eat good you wont look like this

 

[Deleted member 25713]

its mostly diet train how you want if dont eat good you wont look like this

Diet is major cope just train hard in the gym and stay lean. If you don’t look good then you just have shit genes.

 

[callisto]

cardio and diet

 

[Luxury]

Diet is major cope just train hard in the gym and stay lean. If you don’t look good then you just have shit genes.

stay lean = diet you fucking imbecile

 

[Deleted member 25713]

stay lean = diet you fucking imbecile

Decent troll but I think you know what I meant. Not coping with muh bulking, macros and muh chicken and rice.