what exercises did yall spam to get lean

[piblo]

i only have been doing cardio like 30 mins treadmill and hiit (occasionally) and im curious on what you guys did to get leaner

 

[CagedKitten]

Its all diet and you're doing the cardio thing right keep doing it and take care of your diet. Never skip cardio do daily btw.

 

[FiendFiend]

i only have been doing cardio like 30 mins treadmill and hiit (occasionally) and im curious on what you guys did to get leaner

10 reps of putting the fork down

 

[piblo]

Its all diet and you're doing the cardio thing right keep doing it and take care of your diet. Never skip cardio do daily btw.

Alright thanks for reminding me ill do it later today

 

[autistic_tendencies]

Up cardio to 60 minutes for a while

 

[kazama]

i only have been doing cardio like 30 mins treadmill and hiit (occasionally) and im curious on what you guys did to get leaner

theory of only releasing cortisol asf
Stop doing cardio to lose weight. Just shut ur mouth

 

[piblo]

10 reps of putting the fork down

My weight is kinda stuck between 70 - 71, im trying to bring it down to 60 by the end of the month

 

[GynoGladiator]

2 reps injecting retatrutide

 

[piblo]

theory of only releasing cortisol asf
Stop doing cardio to lose weight. Just shut ur mouth

Wouldnt cardio lower cortisol? i have dumbells at home should i just do weight lifting?

 

[piblo]

2 reps injecting retatrutide

Im still in puberty that might mess my hormones

 

[jeb98]

5 reps of jacking off for 4 hours straight

 

[kazama]

Wouldnt cardio lower cortisol?

Just low intensity cardio. But u'd probably want to do extensive cardio to burn more calories lol so its best to just shut ur mouth

i have dumbells at home should i just do weight lifting?

Yes, do full body, It will probably speed up ur weight loss process.

 

[CagedKitten]

Just do the things i told u but also eat your food and carbs cuz you're still growing ik its water but it'll still keep you in shape
Cardio 5x week
Eat good foods
no processed food

Im still in puberty that might mess my hormone

 

[piblo]

Just low intensity cardio. But u'd probably want to do extensive cardio to burn more calories lol so its best to just shut ur mouth

Yes, do full body, It will probably speed up ur weight loss process.

Okay ill try full body but idk about extensive cardio thats the first time i heard about it

 

[autistic_tendencies]

theory of only releasing cortisol asf
Stop doing cardio to lose weight. Just shut ur mouth

With cardio you can eat way more food instead of starve maxing at 1600 cals

 

[piblo]

Just do the things i told u but also eat your food and carbs cuz you're still growing ik its water but it'll still keep you in shape
Cardio 5x week
Eat good foods
no processed food

Is skipping carbs and only eating like protein good or bad for you

 

[tunisianropemaxxer]

i only have been doing cardio like 30 mins treadmill and hiit (occasionally) and im curious on what you guys did to get leaner

Calorie deficit

 

[tunisianropemaxxer]

Is skipping carbs and only eating like protein good or bad for you

Bad

 

[CagedKitten]

Is skipping carbs and only eating like protein good or bad for you

No skipping carbs if you're still in puberty just proper workout and diet.

 

[kazama]

Okay ill try full body but idk about extensive cardio thats the first time i heard about it

Long cardio. Do it for 60+ minutes.
But idk, u dont have to do what you don't like. Just be patient and dont eat too much lol
Ideally, u would practice a sport u enjoy, so u could spend hours exercising and burning calories without realizing it.

 

[kazama]

With cardio you can eat way more food instead of starve maxing at 1600 cals

LIIT, the ideal tbh

 

[piblo]

No skipping carbs if you're still in puberty just proper workout and diet.

Alright thanks ill start eating more carbs

 

[piblo]

Long cardio. Do it for 60+ minutes.
But idk, u dont have to do what you don't like. Just be patient and dont eat too much lol
Ideally, u would practice a sport u enjoy, so u could spend hours exercising and burning calories without realizing it.

60 minutes on the treadmill? i already play volley occasionally

 

[autistic_tendencies]

LIIT, the ideal tbh

Low intensity doesn’t do shit you need fat burning cardio so you don’t burn off tissue

 

[piblo]

Low intensity doesn’t do shit you need fat burning cardio so you don’t burn off tissue

what kind of cardio do you do?

 

[autistic_tendencies]

what kind of cardio do you do?

Zone 2

 

[kazama]

60 minutes on the treadmill? i already play volley occasionally

Yeah. Do LIIT too "Low intensity interval training"

Low intensity doesn’t do shit you need fat burning cardio so you don’t burn off tissue

Tf???burn off tissue??
yeah, u can do more cardio to burn more kcal, or eat less kcal, or count kcal weekly. Overall its all abt kcals lol
But doing intense cardio daily?idk. Each to their own

 

[160cmcurry]

i only have been doing cardio like 30 mins treadmill and hiit (occasionally) and im curious on what you guys did to get leaner

retard

get skinny fat theory

 

[piblo]

retard

get skinny fat theory

Oh damn what do you reckon i should do instead, i just got off my 60 min treadmill sesh

 

[Swarthy Knight]

Vast majority of the battle is just being on a calorie deficit. Your workout method is mostly just personal preference. I do HIIT a few days and one longer cardio session, along with weight training ofc

get skinny fat theory

This is true too. If you don't involve strength training and build some minor muscle, you'll just look skinny fat (I learned the hard way before )

 

[160cmcurry]

Oh damn what do you reckon i should do instead, i just got off my 60 min treadmill sesh

strength training that has a progression system

in a consistent calorie deficit

 

[Swarthy Knight]

Yeah. Do LIIT too "Low intensity interval training"

How TF do you do interval training at low intensity jfl. Like you just go slowly for a minute then stop all together?

 

[thonstuff]

i only have been doing cardio like 30 mins treadmill and hiit (occasionally) and im curious on what you guys did to get leaner

orbicularis oculi 12 reps 18 sets daily will lean and tone your biceps and obliques

 

[Lars2]

10 reps putting vork down

 

[ZerefDragnee1l]

0.5mg reta, calorie and oil deficit also 60 minutes low intensity cardio with high dose caffein and ecgg

 

[ZerefDragnee1l]

0.5mg reta, calorie and oil deficit also 60 minutes low intensity cardio with high dose caffein and ecgg

reta was a joke btw im scared of needles

 

[kazama]

How TF do you do interval training at low intensity jfl. Like you just go slowly for a minute then stop all together?

If u do cardio in LIIT, u walk at a pace thats a bit faster than normal for one or two minutes, then slow down to a very light walk for two to three minutes, and keep alternating this pattern for twenty to forty minutes; ur breathing gets faster but you can still hold a conversation, and the effort never feels uncomfortable, working almost like a walk with bursts of pace, ideal for beginners, older adults, or anyone getting back into training.

 

[Swarthy Knight]

If u do cardio in LIIT, u walk at a pace thats a bit faster than normal for one or two minutes, then slow down to a very light walk for two to three minutes, and keep alternating this pattern for twenty to forty minutes; ur breathing gets faster but you can still hold a conversation, and the effort never feels uncomfortable, working almost like a walk with bursts of pace, ideal for beginners, older adults, or anyone getting back into training.

Ohh interesting, never heard of that. Not sure why a healthy, non morbidly obese young person would consider that cardio tho

 

[kranerman23123]

go do fun things outside that you enjoy, play sports, maybe go take martial arts classes. Trying to spam a cardio exercise feels like a chore, if you want to burn more calories that is good but do it by upping your daily activity overall, it will have a much bigger impact than running for 30 minutes a day tbh. If you are living an active lifestyle you can eat alot. Under desk treadmill + standing desk is a very good cheat

 

[kazama]

Ohh interesting, never heard of that. Not sure why a healthy, non morbidly obese young person would consider that cardio tho

Seniors, or Idk if ure lazy
ngl a walk would be better. But u can do MIIT

 

[piblo]

If u do cardio in LIIT, u walk at a pace thats a bit faster than normal for one or two minutes, then slow down to a very light walk for two to three minutes, and keep alternating this pattern for twenty to forty minutes; ur breathing gets faster but you can still hold a conversation, and the effort never feels uncomfortable, working almost like a walk with bursts of pace, ideal for beginners, older adults, or anyone getting back into training.

oh yeahh i watched this on a tiktok once ill try it out

 

[piblo]

go do fun things outside that you enjoy, play sports, maybe go take martial arts classes. Trying to spam a cardio exercise feels like a chore, if you want to burn more calories that is good but do it by upping your daily activity overall, it will have a much bigger impact than running for 30 minutes a day tbh. If you are living an active lifestyle you can eat alot. Under desk treadmill + standing desk is a very good cheat

under desk standing desk? whats that