what food not to eat to lose fat

[MagaPutinism]

i ask

 

[Deleted member 16133]

meh i eat whatever i want

 

[Deleted member 18313]

It doesnt matter, as long as you are in a calorie deficit, just make sure to eat enough fats for hormonal reasons and protein if you want to retain muscle

 

[Bonez]

Only eat Low carb food

 

[Matthias8272]

I ate lots of yummy biccy's earlier despite trying to lose weight

 

[MagaPutinism]

I ate lots of yummy biccy's earlier despite trying to lose weight

have discipline you can make it

 

[Deleted member 8908]

i ask

I eat whatever and im shredded

 

[Deleted member 8908]

Only eat Low carb food

? Retard carbs good protein good fat bad

 

[fauxfox]

Fish, chicken, vegetables (especially greens)
Seriously just eat a fuck ton of fish follow a soft pescatarian diet where you prioritize fish but still eat other meats

 

[metagross]

? Retard carbs good protein good fat bad

Carbs = shit

 

[MagaPutinism]

Fish, chicken, vegetables (especially greens)
Seriously just eat a fuck ton of fish follow a soft pescatarian diet where you prioritize fish but still eat other meats

to not eat vegtables?

 

[fauxfox]

to not eat vegtables?

No I meant you should eat a lot of vegetables.
My ideal healthy meal is a bunch of salmon/shrimp, mixed vegetables(including broccoli) and a small amount of rice.

 

[Bonez]

? Retard carbs good protein good fat bad

keep eating shit you uttter subhuman

 

[Bonez]

Carbs = shit

it's ok to eat like 25% of carb tho

 

[turbocuckcel_7000000]

Fish, chicken, vegetables (especially greens)
Seriously just eat a fuck ton of fish follow a soft pescatarian diet where you prioritize fish but still eat other meats

what about mercury tho, or is that part of the plan to lose fat

i'm eating a lot of fish right now, but i try to make sure some of it is small fish like sardines since that has the least mercury

 

[Foreverbrad]

Whole sticks of butter.

 

[Stopping@Nothing19]

meh i eat whatever i want

meh

 

[Deleted member 16133]

meh

how i lose fat is just through eating beans and shitting 24 7

 

[Stopping@Nothing19]

how i lose fat is just through eating beans and shitting 24 7

proof

 

[Deleted member 16133]

proof

i can show o ndiscord but last time i posted me shitting on toilet i got banned