What foods could replace unrefined carbs?

[EverythingMattersCel]

I am a gymcel that eats a lot of pasta and white rice to get the calories in.

Unrefined carbs are bad for the skin and provide little nutritional value.

What are the best alternatives to fill the void? I need to hit at least 3.5k cals daily or it's over.

I already eat plenty of fruit, veg and meat.

 

[ifyouwannabemylover]

brown rice and whole wheat pasta

 

[TeenAscender]

OATS

 

[Deleted member 8165]

How to Replace Refined Carbohydrates

If you want to give your diet a nutritional boost, the best place to start is by eliminating those calorie-filled and nutrient-poor refined carbohydrates. Instead, replace those carbohydrates with foods that are higher in fiber and less processed such as whole grains, fruits and vegetables.

healthyeating.sfgate.com

 

[LastHopeForNorman]

How to Replace Refined Carbohydrates

If you want to give your diet a nutritional boost, the best place to start is by eliminating those calorie-filled and nutrient-poor refined carbohydrates. Instead, replace those carbohydrates with foods that are higher in fiber and less processed such as whole grains, fruits and vegetables.

healthyeating.sfgate.com

brown rice and whole wheat pasta

OATS

Unrefined carbs are bad for the skin and provide little nutritional value.
What are the best alternatives to fill the void? I need to hit at least 3.5k cals daily or it's over.

 

[EverythingMattersCel]

Typo. My fault. I meant replacing refined carbs.

 

[Cali Yuga]

honey

 

[TITUS]

You can swap the white rice for brown rice. Oatmeal, potatoes, lentils, some beans, fruits, etc.