What foods should I eat during puberty | How many calories

[fantasticpants]

Is it bad to be in a caloric deficit during puberty or should I eat more during puberty and cut later when it’s finished?

 

[Thinking_CEL]

U should eat a lot just eat foods high on nutrients and not goy and do sports

 

[fantasticpants]

U should eat a lot just eat foods high on nutrients and not goy and do sports

Alr and what about a caloric deficit

 

[Thinking_CEL]

Alr and what about a caloric deficit

Ur gonna be on a deficit if u do sports
Not good to look out for that while ur growing up

 

[fantasticpants]

Ur gonna be on a deficit if u do sports
Not good to look out for that while ur growing up

Alr do you think 2400 cal and like 10-20k steps a day and go to the gym at 16 is enough?

 

[superpsycho]

U should eat a lot just eat foods high on nutrients and not goy and do sports

 

[judif3r]

Ur gonna be on a deficit if u do sports
Not good to look out for that while ur growing up

What?? He's gonna be in a deficit if he eats less than he burns.. Sports doesn't affect whether he is in a deficit or not it just increases the amount he has to eat because he is burning more calories. Please don't fucking respond to this shit if you have no knowledge whatsoever its bc of dumbasses like you that people think creatine gives them hair loss and carbohydrates are gonna fucking kill them

 

[straightheadandrew]

Is it bad to be in a caloric deficit during puberty or should I eat more during puberty and cut later when it’s finished?

you should be eating in a surplus, not starving yourself like a low-test greycel. puberty is your prime time to grow—height, bones, muscle, everything. focus on high-protein foods like beef, eggs, and dairy, plus nuts and fruits for micronutrients. minimum 3000 calories if you’re active, maybe more if you wanna fully max out your frame. cutting now is cope, bulk first, then shred later.

 

[fantasticpants]

you should be eating in a surplus, not starving yourself like a low-test greycel. puberty is your prime time to grow—height, bones, muscle, everything. focus on high-protein foods like beef, eggs, and dairy, plus nuts and fruits for micronutrients. minimum 3000 calories if you’re active, maybe more if you wanna fully max out your frame. cutting now is cope, bulk first, then shred later.

Are calories more important or should I focus on on getting as much nutrients as possible?