What foods should I exclude from my life?

[texas67]

g

 

[ineonx]

Any ultraprocessed food in general

 

[archef]

it would be easier to list what foods you should keep in your life

 

[Chad]

None, that shit cope.

 

[texas67]

it would be easier to list what foods you should keep in your life

Which ones should I include in my daily diet?

 

[takethezincpill]

Which ones should I include in my daily diet?

Food that has nutrients

 

[Wicket]

Goyslop like ultraprocessed foods mainly

 

[subhuman1996]

Depend on ur goals but I’m going to list a few common things ppl tend to remove:

-Sugary stuff (very high calorie and ruins ur skin)
-Processed food (again high in calories, seed oils and has low nutrients)
-Fried foods (to remove acne, and to reduce trans fats or inflammatory oils)
-Seed oils (very inflammatory)