What gym split should i do for max bidelt width ?

[lauino]

my only goal in gym is to be as wide as possible and increase bidelt width .

Im thinking push pull legs ? Please help

 

[lauino]

Dawg why aint no one Helpinh

 

[AfricaLtn]

ye ppl is really good just focus on shoulders and upper chest

 

[chudpiller]

Just do a shitload of delt volume and twinkmaxx to reduce waist

 

[UKS]

my only goal in gym is to be as wide as possible and increase bidelt width .

Im thinking push pull legs ? Please help

isnt a bidet that thing that shoots water up your ass in the toilet

 

[chudpiller]

isnt a bidet that thing that shoots water up your ass in the toilet

that’s a bidet he said bidelt

 

[UKS]

that’s a bidet he said bidelt

if thats biceps and delts he should work biceps and delts the most to maximize his biceps and delts gains. He should also do cardio and core for general balance

 

[chudpiller]

if thats biceps and delts he should work biceps and delts the most to maximize his biceps and delts gains. He should also do cardio and core for general balance

Jfl at this iqlet answer. Bidelt is the distance between the lateral delts, basically the width of the shoulders. Also who gaf about cardio and core all he said is he wants a wider bidelt.

 

[UKS]

Jfl at this iqlet answer. Bidelt is the distance between the lateral delts, basically the width of the shoulders. Also who gaf about cardio and core all he said is he wants a wider bidelt.

cardio and core build other aesthetics easily if you just do them on the side

 

[hopelessgymcel]

why would you hit legs if the only thing you want to grow is your bidelt

 

[lauino]

why would you hit legs if the only thing you want to grow is your bidelt

I still want a good body even tho mostly bidelt and what Else am i supposed to do at leg day ?

 

[hopelessgymcel]

I still want a good body even tho mostly bidelt and what Else am i supposed to do at leg day ?

so your just lying?

 

[lauino]

so your just lying?

What?? I do mostly like only care about bidelt but why wouldnt i train legs ? What Else am i gonna spend that day doing my shoulders needs to rest so why not spend the time building muscle

 

[hopelessgymcel]

What?? I do mostly like only care about bidelt but why wouldnt i train legs ? What Else am i gonna spend that day doing my shoulders needs to rest so why not spend the time building muscle

you said all you care about is bidelt, so why not just spam shoulders+traps every 36 hours whilst not training anything else to maximise recovery?

 

[lauino]

you said all you care about is bidelt, so why not just spam shoulders+traps every 36 hours whilst not training anything else to maximise recovery?

Because it wouldnt really make a big diffrence in muscle gain from shoulders and id benefit more in looks and stränghet by also building other muscles . U also Said every 36 hours

 

[hopelessgymcel]

Because it wouldnt really make a big diffrence in muscle gain from shoulders and id benefit more in looks and stränghet by also building other muscles . U also Said every 36 hours

so your origional past was bullshit where you said you only care about shoulder width

 

[tamilmtn]

my only goal in gym is to be as wide as possible and increase bidelt width .

Im thinking push pull legs ? Please help

Aslong as you do a Spilt that has atleast a 2x frequency you should be fine asking long as you start your workouts with your priorities for instance shoulders. There are better options than ppl tho, I wrote a thread about it you should check it out

 

[lauino]

so your origional past was bullshit where you said you only care about shoulder width

Ok i wrote wrong , i meant i mostly only want bidelt width.

 

[hopelessgymcel]

Ok i wrote wrong , i meant i mostly only want bidelt width

you'll never have a bidelt like chads like me so just give up its not worth the effort

 

[lauino]

you'll never have a bidelt like chads like me so just give up its not worth the effort

Go to my second most recent thread bro please