What helps speed up bone remodeling

[Deleted member 28758]

What supplements,foods stuff like that and hormones to

 

[IMOGYOU]

protein and probably Vitamin D3

 

[IMOGYOU]

And zinc

 

[looksmidder]

bump

 

[Deleted member 15164]

vitamin k, vitamin d, magnesium, calcium

 

[Deleted member 1901]

List of methods to INCREASE BONE TURNOVER RATE

Otherwise known as bone remodeling rate. Increasing remodeling rate may increase modeling rate, should a stimulus be there to induce bone modeling. (Speculative, but I’ll look into this to try and confirm this) Here’s my list (please add to it by replying): Increasing IGF-1 Increasing HGH...

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