what home workouts could i do

[Deleted member 132430]

while not being able to go to the gym
bodyweight only

 

[Deleted member 103645]

Calisthenics guide with routines for brokecels

Ik many guys here praise the gym and think it's better!Altough u can build serious muscle with calisthenics, u just have to do everyhting just like a bodybuilder!Most guys aren't gymnasts and their main focus is building muscle so I will try to keep things simple, reps should be 6-30, not more...

looksmax.org

 

[kisuke]

while not being able to go to the gym
bodyweight only

pushups pullups abs the regular shit lol there's so many guides

 

[Deleted member 132430]

pushups pullups abs the regular shit lol there's so many guides

Calisthenics guide with routines for brokecels

Ik many guys here praise the gym and think it's better!Altough u can build serious muscle with calisthenics, u just have to do everyhting just like a bodybuilder!Most guys aren't gymnasts and their main focus is building muscle so I will try to keep things simple, reps should be 6-30, not more...

looksmax.org

are planks and pushups good enough for me to just spam for a few days until i can gym again?

 

[Deleted member 132430]

Calisthenics guide with routines for brokecels

Ik many guys here praise the gym and think it's better!Altough u can build serious muscle with calisthenics, u just have to do everyhting just like a bodybuilder!Most guys aren't gymnasts and their main focus is building muscle so I will try to keep things simple, reps should be 6-30, not more...

looksmax.org

will read

 

[kisuke]

are planks and pushups good enough for me to just spam for a few days until i can gym again?

yes just base your reps depending on how advanced your physique is

 

[Deleted member 103645]

are planks and pushups good enough for me to just spam for a few days until i can gym again?

yes but follow a split ideally

tbh the actual working out component is only like 30 percent of the story

diet and just genetics matter way more

 

[Deleted member 132430]

yes just base your reps depending on how advanced your physique is

been a bit inactive so it got worse now
im thinking i should just go till failure

 

[ropemax]

MuscleWiki - Simplify your workout

MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners...

musclewiki.com

 

[kisuke]

been a bit inactive so it got worse now
im thinking i should just go till failure

if you're getting back to being active going till failure won't be necessary , get some good effort in to get you're body back to being used to workouts and focus on your form more at first

 

[sub5outsider]

buy a pull up bar and start doing chins for your back reps and sets depend on your abilities for chest push ups regular push ups push ups from deficit you change tempos ect for legs squats,lunges,bulgarian split squats ,hip trusts for neck neck curls and thats pretty much it you can also add weight you can use water jugs ,books whatever

 

[Deleted member 132430]

buy a pull up bar and start doing chins for your back reps and sets depend on your abilities for chest push ups regular push ups push ups from deficit you change tempos ect for legs squats,lunges,bulgarian split squats ,hip trusts for neck neck curls and thats pretty much it you can also add weight you can use water jugs ,books whatever

is thetr anything good for shoulders?

 

[sub5outsider]

is thetr anything good for shoulders?

i dont do nothing for my shoulders but i know people do this if you have weights you can do side lateral raises

 

[ezio6]

Gooning curl