What hormones do you need to maximise in puberty and how to maximise them?

[ryceni]

Currently 15 and want to make the most of puberty. I know it prob won't have a substantial effect past 16 but it's worth trying anyways.

 

[SubhumanForever]

Estrogen maxing is the way. Just get on HRT post FUCKING haste.

 

[DNRDniggerking]

nothing you can do to maximize hormones naturally that will make any massive changes. sleep well, strength training and make sure you are not not suffering from any defficiences.

 

[Kostas]

Androgens are the most important, the more androgens you have hormones become more relevant for masculine traits and growth.

 

[Jonas2k7]

Currently 15 and want to make the most of puberty. I know it prob won't have a substantial effect past 16 but it's worth trying anyways.

DHT and Testosterone

Inject DHT during puberty, reduce DHT after puberty

 

[BuffMoose]

Vitamin D3, Vitamin D, Vitamin K, Magnesium, GH (sleep 10-12 hrs a day to increase REM amounts), and test, all medicines there should either be obtained from a pharmacy meaning u might need a prescription or get it online. and no this wont change ur genes or anything but will definitely maximize puberty, there are much more you need but focus on those