LooksThinker
Kraken
- Joined
- Apr 28, 2023
- Posts
- 8,480
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Breakfast:
2breads with cheese, thin chicken slices and 3egss. 2glass of water + 5g of creatine.
Lunch:
Salmon, potatoes, salad + 1 glass of water.
Snacks:
Same breads as earlier but with 2eggs instead of 3 + 1 banana and 1 glass of water.
Dinner:
Chicken soup like this for like 1 full bowl. And leftovers of some small amount of pasta and like 2meatballs.
Dinner 2: 70% of some shit pizza and 30g whey protein drink.
So do i now eat enough to gain muscle and bones or no?
2breads with cheese, thin chicken slices and 3egss. 2glass of water + 5g of creatine.
Lunch:
Salmon, potatoes, salad + 1 glass of water.
Snacks:
Same breads as earlier but with 2eggs instead of 3 + 1 banana and 1 glass of water.
Dinner:
Chicken soup like this for like 1 full bowl. And leftovers of some small amount of pasta and like 2meatballs.
Dinner 2: 70% of some shit pizza and 30g whey protein drink.
So do i now eat enough to gain muscle and bones or no?
