What i have eaten today

LooksThinker

LooksThinker

Future htn
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Breakfast:
1719000326873

2breads with cheese, thin chicken slices and 3egss. 2glass of water + 5g of creatine.
Lunch:
1719000589037

Salmon, potatoes, salad + 1 glass of water.
Snacks:
1719000669159

Same breads as earlier but with 2eggs instead of 3 + 1 banana and 1 glass of water.
Dinner:
Chicken soup like this for like 1 full bowl. And leftovers of some small amount of pasta and like 2meatballs.
1719000771590

Dinner 2: 70% of some shit pizza and 30g whey protein drink.



So do i now eat enough to gain muscle and bones or no?
 

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