what i need to improve on and how? (ignore my hair and face off the wake up)

bandslifeless

bandslifeless

Iron
Joined
Dec 26, 2024
Posts
85
Reputation
40
i’m 6’1 175 now since thursday i’ve been taking two scoops of creatine daily increasing water intake and two protein shakes a day while weight lifting hard twice a day and other stuff. i’m going to a football camp in february and need to get to 190 and build more muscle mass. But i wanna do it to where i can still have an attractive body while putting on muscle any ideas? what i can fix visibly right now and what things i can do? i’ve started wide scapular retractions and more shoulder workouts
 

Attachments

  • IMG_0654.jpeg
    IMG_0654.jpeg
    1.4 MB · Views: 0
  • B5DBF97F-42C8-4EDB-A443-C5129EE88B97.jpeg
    B5DBF97F-42C8-4EDB-A443-C5129EE88B97.jpeg
    435.5 KB · Views: 0
  • IMG_0660.jpeg
    IMG_0660.jpeg
    1.4 MB · Views: 0
  • DB4184B4-E750-4AD7-94A1-5F546BEAFEF9.jpeg
    DB4184B4-E750-4AD7-94A1-5F546BEAFEF9.jpeg
    494.9 KB · Views: 0
keep training shoulders and chest, actually put effort into your forearms, and lean bulk 2-300 surplus with atleast 1.2-1.4g of protein per kg
 
  • +1
Reactions: bandslifeless

Similar threads

Bricks228
Replies
4
Views
38
dragomog
dragomog
Michaelwave2010
Replies
9
Views
88
Softmax09
Softmax09
mangofloat
Replies
2
Views
28
mangofloat
mangofloat
ascendingmoid
Replies
5
Views
58
nabtito
nabtito
ToxinIV
Replies
11
Views
39
IamMelonMan
I

Users who are viewing this thread

Back
Top