What im doing going forwards for my looks and health

[Roozed]

Ruairidh Looksmax protocol

Stats
Age: 22
Manufacturer: Scotland
Height: 182cm
Weight: 87kg

Photos attached


This is what im going to be doing going forwards to mostly maximise my confidence and health, I am pretty unhealthy and i look at myself in disgust, i have always hated the way i looked and never been able to stick to any plans to change this, i think writing it out and posting it will help me stick to it, and people can comment on my routine or tell me what to improve, i know im chopped so dont need to be told lol

I will be showing what i want to work on and what im going to do to improve that area,

Face​

I have acne all the time especially on my forehead and between my eyebrows which i have not been able to get rid off if the spots do go away it remains red, i have an overly square head which i have been made fun of for my whole life, random people even now come up to me to comment on it, only thing i could think of to fix it is botox, or surgery i think my masseters are too big,

Skin​

-AM wash - benzoyl peroxide wash, helps combat acne and acts as an antiseptic
-Toner - aha/bha to help reduce the appearance of sebaceous filaments,
-Moisturiser - im using aveeno oat gel if anyone cares,
-At night i want to start using a retinoid such a tret etc, i dont want to use this during the morning as combined with benzoyl peroxide it can be too drying and they lose effectiveness once in sunlight and then maybe use a gentle cleanser idk.
-colouring - my skin is all over the place its either really pale or red inflammed, gotta fix diet and going to introduce tanning drops
-volufiline - to help eye bags

Hair​

I have a v shaped hairline which is my biggest insecurity, my hairline has been like that since i was 13 and i havent had any signs of further hairloss with my hair being super thick everywhere else, i dont want to use minoxidil/ finasteride as i dont think i could stick to it and the hormonal effects of fin scare me.

-Currently growing hair out, want to maybe grow it into a flow kind of think or long enough where i could get a loose perm, im kinda bored of getting a taper after taper and modern mullet look so boring and un unique,

-Beard - i kept my beard trimmed and lined up myself with a heavier stache but ive just clean shaved just cause i got bored of the look although i did like the beard i felt that it was way too patchy,

-eyebrows - going to dye them and keep them shaped/trimmed,

Lifestyle​

I go to the gym 5 days a week I've recently been making no progress but im just a fat piece of shit and look like shit, I don't really do any other sports or that so going to start doing more i recently started rock climbing and getting into mountaineering looking to do my 1st 4k alpine style climb in the next year and id love to get into swimming

- Eat better and diversify my foods, i have crohns so my stomach is fucked
– prebiotic and probiotic foods for gut health kefir, healthy fruits/sugars etc..
– actually stick to a diet consuming more than 150g protein while in a caloric deficit and cut out fast food(challenge impossible)
-get out in the sun more achieve a healthy tan
-debloat - i need to do more research on this but from what i understand, drink more water, consume less sodium and consume more potassium.

Supplements​

Just to help

Skin - astaxanthin, lycopene
Sleep n shit - magnesium glycinate
All rounders - fish oil, vitamin d, zinc



Thanks for reading, if there is anything you think i should try and fix or change my routine please let me know

 

[Roozed]

Photo from today

 

[Roozed]

Photo from today

 

[bc123456]

goodluck gang <3 hopefully you ascend, your routne doesn't seem bad

 

[Roozed]

goodluck gang <3 hopefully you ascend, your routne doesn't seem bad

Thanks big dawg

 

[Bitchwhipper2]

Fix your health and thus skin

You look inflammed as fuck

 

[Deleted member 166865]

Yeah, what a great contribution for the forum, some random normie using it as a diary. Fuck me

 

[iblamenarrowface]

if I was you I would try to get your upper lip a bit thinner maybe there’s a surgery for it but your really short philtrum fucks your looks if I’m honest

 

[Roozed]

if I was you I would try to get your upper lip a bit thinner maybe there’s a surgery for it but your really short philtrum fucks your looks if I’m honest

thanks, i never noticed, ill have alook into it i honestly think its lip posture, i have an overbite that im fixing that may help, if it ruins my looks what would you rate ?

 

[testosterone36]

masseter & temporal botox is all u need

 

[Roozed]

masseter & temporal botox is all u need

thank you for the response, what would you currently rate me and how would the botox help me improve, thanks

 

[testosterone36]

thank you for the response, what would you currently rate me and how would the botox help me improve, thanks

u have good development but with all the testosterone u have, it over grew your face muscles a bit giving you a bit of a wider face

slimming it down would up your appeal more towards a model standard

 

[Roozed]

u have good development but with all the testosterone u have, it over grew your face muscles a bit giving you a bit of a wider face

slimming it down would up your appeal more towards a model standard

ah, thank you i have always believed these to be overdeveloped whcih is most likely due to overuse i have always chewed something hard every day, im not sure its related to testosterone rather just hypertrophy
thanks for the comment im considering getting botox in these places starting my journey to MTN