What is a good workout split?

[highinhibcel]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

 

[highinhibcel]

Maybe it is just personal preference but if it really sucks I would rather know in advance you know

 

[highinhibcel]

 

[Leopold_]

I would stick to compound movements and push pull legs

 

[highinhibcel]

I would stick to compound movements and push pull legs

Yeah thats what im doing now

 

[R@m@]

Overcoming isometrics + lots of reps

Push pull legs

 

[highinhibcel]

Overcoming isometrics

What is that

 

[R@m@]

What is that

Applying Max amount of force against something without moving

 

[highinhibcel]

Applying Max amount of force against something without moving

So you just push against a wall

 

[R@m@]

So you just push against a wall

Yeah thats one of the many exercises you can do, you can do bench pres, squats, deadlifts, rows, pull ups...

For example on deadlifts I do 3 seconds with the legs at 90°angle followed by 3 seconds on lockout position, same for other lifts

Then I do sets of 30 seconds, these are brutal