What is a good workout split?

[highinhibcel]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

 

[highinhibcel]

Maybe it is just personal preference but if it really sucks I would rather know in advance you know

 

[highinhibcel]

 

[Leopold_]

I would stick to compound movements and push pull legs

 

[highinhibcel]

I would stick to compound movements and push pull legs

Yeah thats what im doing now

 

[R@m@]

Overcoming isometrics + lots of reps

Push pull legs

 

[highinhibcel]

Overcoming isometrics

What is that

 

[R@m@]

What is that

Applying Max amount of force against something without moving

 

[highinhibcel]

Applying Max amount of force against something without moving

So you just push against a wall

 

[R@m@]

So you just push against a wall

Yeah thats one of the many exercises you can do, you can do bench pres, squats, deadlifts, rows, pull ups...

For example on deadlifts I do 3 seconds with the legs at 90°angle followed by 3 seconds on lockout position, same for other lifts

Then I do sets of 30 seconds, these are brutal

 

[Archisy]

objectively upper lower and fb is "better" looking at the data or wtv but ppl is good to

 

[endlessrequiem]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

What days do you go to the gym?

 

[the atrain]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

Jeff nipards one

 

[skullmog]

What is that

That’s horrible advice for muscle growth

 

[skullmog]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

Hardly anyone gives good fitness advice here dont listen to anyone

 

[iblamewill]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

Bro split

 

[Orbitinglowlife]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

If you want maximum muscle hypotrophy (growth) you should isolate your muscle groups per day. So eg, Arms, back, chest, etc.

 

[edodalic29]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

lol full body
Brother just do push , pull & legs

 

[highinhibcel]

lol full body
Brother just do push , pull & legs

Thats what im doing

 

[ey88]

Do full body bro

 

[TechnoBoss]

Thats what im doing

Coolcicidas PPL was always my favorite PPL to do. I added in reverse DB flies, dips, and wide grip pull-ups. A few other accessories too like hanging leg raises.

 

[genetically fucked]

Do full body bro

Do full body, Steven.

 

[ey88]

lol full body
Brother just do push , pull & legs

PPL 3x a week is not enough frequency at all

 

[highinhibcel]

Do full body bro

Where is ted kaczinsky?

 

[highinhibcel]

Where is ted kaczinsky?

Oh wait hes back

 

[V_289]

Where is ted kaczinsky?

Depends on a lot on how many days you are fine with working out? I know a lot of splits but they are 4-6 days not 3

 

[cucklek]

rather do ppl freeday and then upperbody lowerbody

or if u dont care that much about legs then skip zhe lower body day i do the same

 

[Deleted member 123031]

rather do ppl freeday and then upperbody lowerbody

or if u dont care that much about legs then skip zhe lower body day i do the same

Training lower body boosts test and grows upper body more.

 

[cucklek]

Training lower body boosts test and grows upper body more.

pointless when you overtrain and your cortisol spikes cuck your testosterone levels

without injectint T going more than 4-5 times is contraproductive

 

[nosecel (sec acc)]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

no gymsplit for ur insertions and clavicles

 

[tomcaelum]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

Fb is good for beginner

 

[cashcow]

ive tried a lot of splits but push pull legs is what works the best for me and has given me the best results

 

[highinhibcel]

Fb is good for beginner

I have been going for 2 years

 

[highinhibcel]

true

no gymsplit for ur insertions and clavicles

 

[tomcaelum]

I have been going for 2 years

Switch to upper lower I’d say. I can send a vid from high iq gym goer if you want

 

[lestoa]

I do 4 hourse of cardio a week and PPL 6x a week, just do what works for you the best.

 

[Norwegian LTN]

Coolcicidas PPL

Used to use it aswell. Its decent

 

[highinhibcel]

Used to use it aswell. Its decent

Is that you in your pfp?

 

[Norwegian LTN]

Is that you in your pfp?

Its Zherka

 

[highinhibcel]

Its Zherka

Oh okay because he looks insane

 

[Norwegian LTN]

Yeah, trynna get there.
He has heavily abused steroids tho

 

[highinhibcel]

Yeah, trynna get there.
He has heavily abused steroids tho

Are you on roids? Maybe its not a realistic goal

 

[Norwegian LTN]

I gymcel 3 days per week, I just do push pull legs rn which got me good results. My gymbro wants to try full body split. Does anyone here have any experience with that? Is it good?

Either to ppl more frequently or do upper lower.

 

[skullmog]

If you want maximum muscle hypotrophy (growth) you should isolate your muscle groups per day. So eg, Arms, back, chest, etc.

this satire?

 

[Orbitinglowlife]

this satire?

Yes