what is a safe deficit

[axttt_]

i’m 16 trying to cut
i want to lose 8kg
is a 400 deficit too little
i want something i can lose weight at a good pace without stunting development

 

[Deleted member 91099]

300 and if you get plateued then you go lower

 

[axttt_]

300 and if you get plateued then you go lower

with 300 it’ll take forever though

 

[Deleted member 91099]

with 300 it’ll take forever though

Thats why if you stop lowing fat after like 2 weeks you go lower by another 300 then again and again

 

[Deleted member 114895]

losing 8 kg would take you like 15 days of 0 calories

 

[Deleted member 91099]

losing 8 kg would take you like 15 days of 0 calories

Yeah but he wants a safe cut not to starve himself like a little teenage foid with ed