What is chad body fat percentage?

[.*my*.]

Yes I know that most giga chads (O’pry, Somerhalder, Cavill) have a body fat of 12-14%, Gigachads can get away with a slightly higher BF percentage, but what about guys who are chadlites/low tier chads? How low should their BF be?

 

[.*my*.]

B

 

[.*my*.]

B

 

[randomvanish]

Cavill) have a body fat of 12-14%

source

 

[Deleted member 5292]

9 to 10 %

 

[.*my*.]

source

It’s probably even higher https://bodywhat.com/?v=ax0q8oy7

 

[remy]

Jfl it depends on your bones and fat pads

 

[.*my*.]

Jfl it depends on your bones and fat pads

True

 

[brainded]

18 max

 

[Ocelot]

Interpreting this question like "what is the ideal BF for your body to be capable of maintaining under normal circumstances" it would be ~13%.
I mean without having to cut calories or do anything out of the ordinary. Eat maintenance and have a decent amount of muscle mass, good facial definition (unless subhuman), good vascularity and abs, etc.

 

[BigBoy]

I think having too little bf is not sustainable for normal people. 15% is probably enough for most people, but it depends on fat pads.

 

[Neurose]

Interpreting this question like "what is the ideal BF for your body to be capable of maintaining under normal circumstances" it would be ~13%.
I mean without having to cut calories or do anything out of the ordinary. Eat maintenance and have a decent amount of muscle mass, good facial definition (unless subhuman), good vascularity and abs, etc.

13 too much
I'd say 11-12%

 

[eyearea]

0,001 %

 

[.*my*.]

Interpreting this question like "what is the ideal BF for your body to be capable of maintaining under normal circumstances" it would be ~13%.
I mean without having to cut calories or do anything out of the ordinary. Eat maintenance and have a decent amount of muscle mass, good facial definition (unless subhuman), good vascularity and abs, etc.

I looked like this at about 13%. I think I could use extra -3-4% body fat.

 

[quakociaptockh]

Negative.

 

[.*my*.]

Negative.

Just shit reply bro

 

[.*my*.]

B

 

[Ocelot]

13 too much
I'd say 11-12%

Yeah but that's harder to maintain for an adult with caloric maintenance. 13% is not "ideal" ofc, just that it's the practical ideal. Otherwise one could say 8% is ideal

 

[Ocelot]

I looked like this at about 13%. I think I could use extra -3-4% body fat.

just lacks muscle mass

 

[.*my*.]

just lacks muscle mass

I gained 35 pounds since then, but I think getting ripped would still give me better aesthetics.

 

[Renaissance.Chad]

10 - 12% bodyfat is ideal to maintain year-round, for a natty.
Realistically, few are able to stay under 10% BF without negative hormonal effects (drop in Testosterone and downregulation of other hormones.
7-8% BF should only be phases, it's not optimal or healthy to be at such low BF year round.

 

[quakociaptockh]

Just shit reply bro

I need to become a bluecel asap.

 

[Tyronecell]

Below 12% bf for sure imo

 

[.*my*.]

10 - 12% bodyfat is ideal to maintain year-round, for a natty.
Realistically, few are able to stay under 10% BF without negative hormonal effects (drop in Testosterone and downregulation of other hormones.
7-8% BF should only be phases, it's not optimal or healthy to be at such low BF year round.

What do you think about Jeff Cavaliere? Apparently he maintains 6-8% year round. He could be on something, but I don’t think that he is. He’s always the same size.

 

[Mastermind]

Extremely low body fat is not sustainable in the long term
Ideally you should get implants and/or buccal fat removal and make your bones permanent

 

[.*my*.]

Extremely low body fat is not sustainable in the long term
Ideally you should get implants and/or buccal fat removal and make your bones permanent

I sustained 10-12% body fat my whole teenage years without even doing anything.

 

[Renaissance.Chad]

What do you think about Jeff Cavaliere? Apparently he maintains 6-8% year round. He could be on something, but I don’t think that he is. He’s always the same size.

Don't know about him.
I know Kinobody is living the lean life, he stays at 7-8% BF by doing IF. But I'd say he has great genetics.

 

[Renaissance.Chad]

I sustained 10-12% body fat my whole teenage years without even doing anything.

Metabolism is highest at that age.

 

[.*my*.]

Metabolism is highest at that age.

The body burns about 100 calories daily less every decade after age 20, so I don’t think it’s a big difference. 16 and 40 is a big difference, but 16 and 25 isn’t.

 

[.*my*.]

B

 

[No Bones Dax]

Anything below 15 and above 5

 

[Vergil.is]

10

 

[Deleted member 9090]

10% is the golden number. basically david laid tier lean imo

 

[Deleted member 5393]

80% body fat

 

[Apeiron]

Everyone should be 8-10

 

[Yoyo2233]

Best way to measure body fat?

 

[.*my*.]

Best way to measure body fat?

Pictures

 

[0Ace0]

9-15% is the ideal body fat range, don't overthink it.

 

[.*my*.]

9-15% is the ideal body fat range, don't overthink it.

Is 7-8% bad if my genetics allow me to go that low and stay year round?

 

[0Ace0]

Is 7-8% bad if my genetics allow me to go that low and stay year round?

Noone's genetics go that low, unless they are skinny already, you will look like a skeleton head
10-12 will do for you.

 

[.*my*.]

Noone's genetics go that low, unless they are skinny already, you will look like a skeleton head
10-12 will do for you.

Jeff Seid has genetics like that. Him at 14

 

[0Ace0]

Jeff Seid has genetics like that. Him at 14

That's 10-11%, not 7%

 

[.*my*.]

That's 10-11%, not 7%

Yes I know, but he was barely training and barely into puberty

 

[Deleted member 9670]

chad slays with 30% bodyfat

 

[.*my*.]

chad slays with 30% bodyfat

https://looksmax.org/threads/its-not-body-fat-bro-you-just-dont-have-bones-bro.258126/#post-4436203

 

[Deleted member 9670]

https://looksmax.org/threads/its-not-body-fat-bro-you-just-dont-have-bones-bro.258126/#post-4436203

I'm leanmaxxing 10%

 

[Deleted member 9670]

https://looksmax.org/threads/its-not-body-fat-bro-you-just-dont-have-bones-bro.258126/#post-4436203

auschwitz

 

[MedMaxxing]

10-12 is usually ideal. For both physical performance and aesthetics.

 

[Deleted member 11143]

Single digit bf

 

[markozara]

I looked like this at about 13%. I think I could use extra -3-4% body fat.

Dude, this is never 13%, more like 18% or so. You have MORE than enough fat, but lack of muslce mass. Skinnyfat is the name of your game.