What is considered fast gains / good gym progress?

etard

etard

Iron
Joined
Jun 8, 2024
Posts
11
Reputation
11
I'm 16 years old and I started going to the gym consistently since around August.
Just for reference I'm 183cm tall and I weigh 65kg.

When I first started 2 months ago, my bench press 1RM was 45kg, and now it is 70kg.

My weight has remained the same throughout these 2 months, however I believe that I must have undergone some kind of body recomposition.

Is my gym progress fast, or is this around average for someone who attends the gym 4-5 days a week with 2 hours spent each day?

(P.S I follow a push and pull split, but i cant be arsed to train legs jfl)
 
I'm 16 years old and I started going to the gym consistently since around August.
Just for reference I'm 183cm tall and I weigh 65kg.

When I first started 2 months ago, my bench press 1RM was 45kg, and now it is 70kg.

My weight has remained the same throughout these 2 months, however I believe that I must have undergone some kind of body recomposition.

Is my gym progress fast, or is this around average for someone who attends the gym 4-5 days a week with 2 hours spent each day?

(P.S I follow a push and pull split, but i cant be arsed to train legs jfl)
just keep going. after 1 year, it should be very noticeable.
stop skiipping legg day, all the time.
 

Similar threads

Rhino LeFort
Replies
27
Views
836
TitusA
TitusA
beniman
Replies
28
Views
2K
Bonesbonesbonesbone
Bonesbonesbonesbone
tempelcat4
Replies
43
Views
2K
tempelcat4
tempelcat4
Spidermanne2returns
Replies
17
Views
2K
Spidermanne2returns
Spidermanne2returns
Spidermanne2returns
Replies
12
Views
2K
vexnaut
V

Users who are viewing this thread

Back
Top