What is igf 1 specifically and how to increase it naturally?

[easternpill]

I kinda know what it is but not really

 

[CertifiedGoy]

Chatgpt is free

 

[easternpill]

Chatgpt is free

Ik but I want to hear opinions from different sources

 

[0di]

IGF-1 is a growth hormone primarily synthesized in the liver, as a response to GH release from the pituitary gland, it triggers most of the growth promoting effects from GH, and also acts in the bone plates promoting hypertrophy (causing longitudinal growth = tall) it increases muscle and bone hypertrophy and also recovery, this is kinda simplified Id just ask chatgpt if I were you