What is my body fat%

[xevuxia]

Am i still 20% @chadisbeingmade

I still have some love handels around my waist area

Dang eating too much curry has ther benefits
@Gaygymmaxx @Jatt @eon

 

[luca_.]

Yeah I’d say you’re around 20%

 

[xevuxia]

@grilldaddy❤️ hello bby

 

[eon]

No visible ab definition. To much pani purri for you saar

 

[xevuxia]

Yeah I’d say you’re around 20%

FUCCCCCKKKK I NEED TO PUT DOWN THE FUCKING FORK

FUCK THIS NONSENSE BULLSHIT

 

[luca_.]

Why the angry rep?

 

[xevuxia]

Why the angry rep?

Srry

 

[luca_.]

FUCCCCCKKKK I NEED TO PUT DOWN THE FUCKING FORK

FUCK THIS NONSENSE BULLSHIT

You’ll get to the blessed 15% king

 

[xevuxia]

No visible ab definition. To much pani purri for you saar

Pani purri

Thats gotta be @Gaygymmaxx tradicional dish

 

[Frogooboi]

22

 

[xevuxia]

You’ll get to the blessed 15% king

I want to go to 8% nothing else i want to look like a auschwitz jew

 

[xevuxia]

@FiendFiend @FiendFiend @FiendFiend nigger give me your advice how can i go to 10% bf in less then a week

 

[xevuxia]

@Bryce @eon

this is @Gaygymmaxx shower

 

[Gaygymmaxx]

@Bryce @eon View attachment 4092477 this is @Gaygymmaxx shower

Me and Jatt cleanliness mog your whole bloodline with the holy cow urine

 

[xevuxia]

Me and Jatt cleanliness mog your whole bloodline with the holy cow urine

Whats my bf % n

 

[FiendFiend]

Am i still 20% @chadisbeingmade
View attachment 4092435
I still have some love handels around my waist area

Dang eating too much curry has ther benefits
@Gaygymmaxx @Jatt @eon

ye 20% brutal

 

[FiendFiend]

@FiendFiend @FiendFiend @FiendFiend nigger give me your advice how can i go to 10% bf in less then a week

ok so if u really serious about this, try either these two. Put a diet soda in the fridge for the morning.

Make sure u dont jerk off today cuz that usually causes me to binge eat in the morning, when u wake up drink the diet soda, thats ur breakfest, idk if ur neeting or if ur going anywhere but yeah when u basically do have to eat a meal around 3-4 hours from when u wake up, just eat popcorn. Get some low cal protein yogurts with like 10g of protein and around 100 cals or less per 100g. Eat like 1 or 2 protein yogurt, then finish off the day with popcorn.

Or u can drink full fat mik the whole day, just dont eat and whenever ur hungry drink milk or a diet soda.

Both work for me amazingly. Dont be too active in the gym or wherever too, that will leave u exhausted and to binge, do some pushups and shit so u maintain muscle thats all, but only do like 50-100 a day and thats all ur work out.

 

[FiendFiend]

ok so if u really serious about this, try either these two. Put a diet soda in the fridge for the morning.

Make sure u dont jerk off today cuz that usually causes me to binge eat in the morning, when u wake up drink the diet soda, thats ur breakfest, idk if ur neeting or if ur going anywhere but yeah when u basically do have to eat a meal around 3-4 hours from when u wake up, just eat popcorn. Get some low cal protein yogurts with like 10g of protein and around 100 cals or less per 100g. Eat like 1 or 2 protein yogurt, then finish off the day with popcorn.

Or u can drink full fat mik the whole day, just dont eat and whenever ur hungry drink milk or a diet soda.

Both work for me amazingly. Dont be too active in the gym or wherever too, that will leave u exhausted and to binge, do some pushups and shit so u maintain muscle thats all, but only do like 50-100 a day and thats all ur work out.

if u stick for this in a week can easily get visible abs, if u feel temptation to eat anything else than i mentioned just take a hot bath and scroll yt or tiktok. or whatever, it will help u burn some extra calories and gives u a semi nauseated feeling after so u wont eat.

 

[FiendFiend]

if u stick for this in a week can easily get visible abs, if u feel temptation to eat anything else than i mentioned just take a hot bath and scroll yt or tiktok. or whatever, it will help u burn some extra calories and gives u a semi nauseated feeling after so u wont eat.

i might just eat a bunch today and do this tommorow tbf, i literally get in the flow of liking it. I can go from 15-16% bf to like 11-12% just like that in a couple days its kinda an OP method.

 

[xevuxia]

i might just eat a bunch today and do this tommorow tbf, i literally get in the flow of liking it. I can go from 15-16% bf to like 11-12% just like that in a couple days its kinda an OP method.

if u stick for this in a week can easily get visible abs, if u feel temptation to eat anything else than i mentioned just take a hot bath and scroll yt or tiktok. or whatever, it will help u burn some extra calories and gives u a semi nauseated feeling after so u wont eat.

ok so if u really serious about this, try either these two. Put a diet soda in the fridge for the morning.

Make sure u dont jerk off today cuz that usually causes me to binge eat in the morning, when u wake up drink the diet soda, thats ur breakfest, idk if ur neeting or if ur going anywhere but yeah when u basically do have to eat a meal around 3-4 hours from when u wake up, just eat popcorn. Get some low cal protein yogurts with like 10g of protein and around 100 cals or less per 100g. Eat like 1 or 2 protein yogurt, then finish off the day with popcorn.

Or u can drink full fat mik the whole day, just dont eat and whenever ur hungry drink milk or a diet soda.

Both work for me amazingly. Dont be too active in the gym or wherever too, that will leave u exhausted and to binge, do some pushups and shit so u maintain muscle thats all, but only do like 50-100 a day and thats all ur work out.

Ty man

 

[Cinnamon fan64]

22%

 

[xevuxia]

No visible ab definition. To much pani purri for you saar

Ngl this girl looks like one of my friend how would you rate her ?

 

[eon]

Ngl this girl looks like one of my friend how would you rate her ?

Tikimasala/10

 

[xevuxia]

Tikimasala/10

Nah but fr

 

[restartedgymcel]

Id say ur fat as fuck get some diet in you little faggot

 

[Frogooboi]

22

22%

I wonder if cinnamon fan64 did his own analysis or just copied

 

[Cinnamon fan64]

I wonder if cinnamon fan64 did his own analysis or just copied

i didnt see ur post sorry
and why not get from everybody's perspective u can only determine bf% visually

 

[Frogooboi]

i didnt see ur post sorry
and why not get from everybody's perspective u can only determine bf% visually
View attachment 4093426

All good greycel

 

[Maracuja]

@FiendFiend @FiendFiend @FiendFiend nigger give me your advice how can i go to 10% bf in less then a week

Less than a week..... give it time bro at least 3 months . Its not that easy , also stay consistent

 

[kurd]

@FiendFiend @FiendFiend @FiendFiend nigger give me your advice how can i go to 10% bf in less then a week

Dnp and sema dumbass

 

[kurd]

Less than a week..... give it time bro at least 3 months . Its not that easy , also stay consistent

Bluepill cuck

 

[Maracuja]

Bluepill cuck

Be serious man he can't get from 20%bf to 10% in less than a week natty

 

[kurd]

Be serious man he can't get from 20%bf to 10% in less than a week natty

DNP AND SEMA CUCK