what is my bodyfat?

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Deleted member 3041

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I have 181cm and 77kg
 

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Looks like 14-15%
 
so in these old photos I had how much body fat?
You had little to no abs definition so I'd say 18%
Now you're a bit lower like 16%-17%. Not that much of a difference tbh, which is normal because leanmaxxing takes time. At least you maintained muscle.
 
Not too bad for your age, just keep lifting you will get jacked when you hit puberty.
 
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How old are you?
 
Measure your waist and neck circumferences and put them into a Navy tape test calculator. You look 17% but DYEL's tend to look fatter than they really are.
 
  • JFL
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when you hit puberty
jfl
Measure your waist and neck circumferences and put them into a Navy tape test calculator. You look 17% but DYEL's tend to look fatter than they really are.
why do i get 21/100 bf in this ?
 
Last edited:
why do i get 21/100 bf in this
Because that's approximately what you are. It's most accurate when you do it according to the precise measuring protocol laid out by the US Department of Defense.

 
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%17-20
 
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Because that's approximately what you are. It's most accurate when you do it according to the precise measuring protocol laid out by the US Department of Defense.


so you have to take into account the love handle right ?
Yes it would be easier to do as such.
 
so you have to take into account the love handle right ?
Yes it would be easier to do as such.
Yes the love handle is important. Measuring just above the iliac crest like the video says should get the tape around your love handle area.
 
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