What is my current BF%? Leanmaxxing Journey

redlorry34

redlorry34

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I've been trying to lean out seriously for the first time this summer and I was wondering what my bodyfat is to see how much more I need to lose and guage progress. Here's my current physique

5'8 71kg

Front no flex no pump
front no flex, no pump

Front no flex no pump
back flexed, no pump

Jaw before

This was my Jaw before cutting

Curenet

my jaw currently + 3 months of chewing falim gum daily

I've recently added neck training and I would like to at least gain a inch in that area in a few months

im assuming im around 18-19%? aiming to get down to 12%
 
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Reactions: Krakowski
I would say between 18-22%
how many days a week and sets per session are you gonna do?
 
Down to 67.50kg, doing PPL X2 atm moderate volume around 15 working sets each workout
I would say between 18-22%
how many days a week and sets per session are you gonna do?
 
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Reactions: aga04

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