What is my maintence and deficit

[daking]

i am 192 74-75kg

 

[Diyorldar]

calculate that shit yourself you lazy fuck

 

[Diyorldar]

dumbass grey want to be spoonfed everything

 

[daking]

dumbass grey want to be spoonfed everything

I'm asking because i dont know how to calculate it smartass

 

[Diyorldar]

I'm asking because i dont know how to calculate it smartass

google calorie calculator

 

[daking]

google calorie calculator

alright

 

[softymaxer]

idk

 

[mohito]

How much are you active daily and what is your age

 

[daking]

How much are you active daily and what is your age

i am 15, i work out between 2 and 4 times a week

 

[mohito]

i am 15, i work out between 2 and 4 times a week

It is 2900 calories

You can google it, but if any site gives you a number without taking your age and activity factor into account, it's worthless

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