T
traveler
Fire
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srs
StuffedFrog
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Eggs fairlife yogurt and milk oats pick a healthy cereal load up on fruits rice and different meats
I get salads when I'm out or need a quick snack but thats my diet mostly
I get salads when I'm out or need a quick snack but thats my diet mostly
D
Deleted member 17244
Slavic beauty
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carrot juice, tomato sauce as antioxidants
oats
milk
eggs
chicken breast
strawberries, blueberries
apples
wholegrain pasta
cheese
stacy's pussy (not yet, too ugly to get it)
peanut butter
oats
milk
eggs
chicken breast
strawberries, blueberries
apples
wholegrain pasta
cheese
stacy's pussy (not yet, too ugly to get it)
peanut butter
Last edited:
StuffedFrog
Luminary
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Can't forget about peanut butter and bread
StuffedFrog
Luminary
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I got a goth girl making her my girlfriend to foodmax Chad's don't cook
D
Deleted member 1660
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1. liver
2. liver
3. liver
4. liver
5. liver
6. liver
7. liver
8. liver
9. liver
10. liver
2. liver
3. liver
4. liver
5. liver
6. liver
7. liver
8. liver
9. liver
10. liver
T
traveler
Fire
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legit bout to get some peanut butter
StuffedFrog
Luminary
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Eating 2 bread slices covered with peanut butter is carrying my bulk
Sigmamale
Diamond
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Grass fed beef
D
Deleted member 18582
Poet laureate of the deep state
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3 biceps
5 thighs
10 pecs
1 butt
5 thighs
10 pecs
1 butt
sergeant blackpill
Certified Lookism PhD & Licensed SlutHater
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frozen vegetables, frozen chicken breast, fresh fruits, pasta
Tonymontana
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Spinach
Salmon
Chicken
Basmati Rice
Not only have these foods allowed me to stay lean effortlessly while building muscle, but they hit all micronutrient, mineral, essential fatty acid, and potassium needs. Specifically spinach, salmon, and rice. Zero need for a multivitamin, or supplements.
Salmon
Chicken
Basmati Rice
Not only have these foods allowed me to stay lean effortlessly while building muscle, but they hit all micronutrient, mineral, essential fatty acid, and potassium needs. Specifically spinach, salmon, and rice. Zero need for a multivitamin, or supplements.
P
poopmaster22
Solstice
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Trenbolone sandwich
TITUS
Fuchsia
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Eggs, milk, liver, meat/fish, fruits and for vegetables whatever you want, broccoli is a top choice. For carbs i usually take brown rice.
T
traveler
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mirin list
Cristiano88
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Protein:
-chicken liver
-salmon(frozen)
-tuna(frozen)
-cottage cheese
-eggs(usually make a 6 egg white + 3 egg omlette)
Fats:
-already mentioned salmon
-cream(12% fat)
-avocados
Carbs:
-boiled carrots
-boiled potatoes
-no salt bread(45g/day, at breakfast)
-no fruits at all
-oats(i mix them with the 12% cream)
Lots of water(find the brand with the least salt)
-chicken liver
-salmon(frozen)
-tuna(frozen)
-cottage cheese
-eggs(usually make a 6 egg white + 3 egg omlette)
Fats:
-already mentioned salmon
-cream(12% fat)
-avocados
Carbs:
-boiled carrots
-boiled potatoes
-no salt bread(45g/day, at breakfast)
-no fruits at all
-oats(i mix them with the 12% cream)
Lots of water(find the brand with the least salt)
