What is the best diet for bones?

[luizhenrique12700@g]

I'm 14 years old and currently my diet is terrible. I eat a lot of processed foods and I'm not happy about it; however, I have no idea what kind of diet to follow. If anyone could give me some advice I would be very grateful.

 

[thegreymanlet271]

Just eat clean whole foods and cut out prossessed foods and drinks.eat fruits meat dairy and a lot of water

 

[cooldudewithasword]

Your diet wont influence your bone projection brah

I'm 14 years old and currently my diet is terrible. I eat a lot of processed foods and I'm not happy about it; however, I have no idea what kind of diet to follow. If anyone could give me some advice I would be very grateful.

 

[cooldudewithasword]

I'm 14 years old and currently my diet is terrible. I eat a lot of processed foods and I'm not happy about it; however, I have no idea what kind of diet to follow. If anyone could give me some advice I would be very grateful.

But yeah listen to that guy above me and just eat clean

 

[tinytuna]

I'm 14 years old and currently my diet is terrible. I eat a lot of processed foods and I'm not happy about it; however, I have no idea what kind of diet to follow. If anyone could give me some advice I would be very grateful.

calcium and vitamin D for bone health

 

[277]

Raw meat, blood, colostrum, oysters, liver, egg yolks, honey

 

[iblamehugog]

Your diet wont influence your bone projection brah

Delete ur account

 

[cooldudewithasword]

Delete ur account

Nigger you have an ai banner joined a month ago and 116 posts you dont know shit

 

[iblamehugog]

Nigger you have an ai banner joined a month ago and 116 posts you dont know shit

Joined 1 year ago stupid faggot. I don’t post, just scroll on posts. I promise I know more about u about diet since I doubled my frame and gained 40KG in 4 years (lean). So stfu and smd nigger

 

[cooldudewithasword]

Joined 1 year ago stupid faggot. I don’t post, just scroll on posts. I promise I know more about u about diet since I doubled my frame and gained 40KG in 4 years (lean). So stfu and smd nigger

Alr now im going to tell you why you need to rope
1. Youre a fucking dumb fuck that fell for the bait
2.your join date is infirior to mine even tho you flex it
3. 40 kg in 4 years is not imperssive nigger
4. You dont know shit about diet

 

[iblamehugog]

Alr now im going to tell you why you need to rope
1. Youre a fucking dumb fuck that fell for the bait
2.your join date is infirior to mine even tho you flex it
3. 40 kg in 4 years is not imperssive nigger
4. You dont know shit about diet

DNR

 

[cooldudewithasword]

DNR

"Me dont have any arguments muh muh "

 

[cooldudewithasword]

DNR

Ill make sure to show that to your mother durning our weekly sex nigger

 

[iblamehugog]

Ill make sure to show that to your mother durning our weekly sex nigger

U have not touch a single girl in your whole sad cunt life faggot

 

[cooldudewithasword]

U have not touch a single girl in your whole sad cunt life faggot

Why are you calling your mother a tranny faggot