What is the best diet?

[Deleted member 54208]

What is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......

 

[Deleted member 54208]

bump

 

[Deleted member 24554]

Eat sugar

 

[Deleted member 24554]

bump

It hasn’t even been a minute

 

[Deleted member 54208]

Eat sugar

bro please give me decent answers

 

[Deleted member 54208]

bump again

 

[Deleted member 54208]

pls answer me

 

[Deleted member 24554]

bro please give me decent answers

I am being serious retard look it up, sugar increases igf-1 levels

 

[Deleted member 54208]

I am being serious retard look it up, sugar increases igf-1 levels

nigga you not even lying

''There is evidence that consuming sugar can increase the production of IGF-1, especially when this consumption is coupled with a high overall calorie intake. Sugary foods and drinks can cause blood sugar levels to rise quickly, which can lead to increased insulin production. Insulin, in turn, can stimulate the production of IGF-1.''

 

[IAMNOTANINCEL]

bro please give me decent answers

thats it lol. just overeat on sugar
for igf 1 specifically tho
for heightmaxxing overrall, focus on calcium, protein and sugar

 

[Deleted member 24554]

nigga you not even lying

''There is evidence that consuming sugar can increase the production of IGF-1, especially when this consumption is coupled with a high overall calorie intake. Sugary foods and drinks can cause blood sugar levels to rise quickly, which can lead to increased insulin production. Insulin, in turn, can stimulate the production of IGF-1.''

mb

 

[Deleted member 48352]

What is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......

jfl at low glycemic index , eat high glycemic indexfor igf-1 .

 

[horsefacin]

Eat goyslop im not even joking its why zoomers are so tall

 

[BigLooks22]

Unless you're past puberty,don't do carnivore

 

[Uglyzayn]

high protein, high fibre, medium carbs(figure out your spot for this) and in general try to minimise insulin spike by consuming fats while consuming too lean protein like whey or carbs. Avoid saturated and trans fats don’t listen to YouTube gurus, listen to doctors and read research papers with proper context and most importantly be lean the lower your TDE the slowly will u age

 

[realfederalegent]

thats it lol. just overeat on sugar
for igf 1 specifically tho
for heightmaxxing overrall, focus on calcium, protein and sugar

Fast acting carbohydrates should all work for that right? Why consume processed sugar when you can just have honey instead.

 

[IAMNOTANINCEL]

Fast acting carbohydrates should all work for that right? Why consume processed sugar when you can just have honey instead.

Processed sugar is a cheaper and faster way to do it

 

[realfederalegent]

high protein, high fibre, medium carbs(figure out your spot for this) and in general try to minimise insulin spike by consuming fats while consuming too lean protein like whey or carbs. Avoid saturated and trans fats don’t listen to YouTube gurus, listen to doctors and read research papers with proper context and most importantly be lean the lower your TDE the slowly will u age

Why not consume saturated fats?

 

[Deleted member 45780]

Peat diet

 

[Deleted member 54208]

Unless you're past puberty,don't do carnivore

Why ?

 

[Saisei]

finds that boost ighf1

 

[BigLooks22]

Why ?

Carbs increase igf1 a lot so worth eating it even though it bloats u for growth

 

[Deleted member 54208]

Carbs increase igf1 a lot so worth eating it even though it bloats u for growth

so in your teenage yrs you shouldnt eat a low carb diet

 

[Deleted member 66828]

carnivore

 

[beebeem_]

What is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......

Eat a lot of GMO foods they have IgF-1 in them

 

[Deleted member 41050]

Peat

 

[Deleted member 61496]

What is the best diet to increase IGF 1? Many say low glycemic diet, high protein, carnivore diet.......

Eat a lot of carbs bro, eat big meals

 

[Deleted member 54208]

Eat a lot of carbs bro, eat big meals

Aight, im still in cut so im eating around 2000calories a day. I will start bulking as soon as i can.

 

[Deleted member 61496]

Aight, im still in cut so im eating around 2000calories a day. I will start bulking as soon as i can.

But don't overdo it when you can bulking, so far I haven't cut it because I'm in puberty, I'm eating 2450 calories a day and it looks good