what is the best form of cardio ???

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neonig

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in general and for me (14 yrs 5'5 25 percent bf)
 
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Bruh stay chubby in puberty and eat alot
 
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i think 4
bro its over for height 5,5 and tanner stage 4 although judging by you admiting to 5,5 i dont think you care to much but best cardio is stairmaster
 
in general and for me (14 yrs 5'5 25 percent bf)
Walk around as often as possible. If you go to the gym go on the treadmill with a high incline setting and moderate/semi high walking pace for 25-30minutes or alternatively go on the stairmaster intensity 7-10 20 mins.
 
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Walk around as often as possible. If you go to the gym go on the treadmill with a high incline setting and moderate/semi high walking pace for 25-30minutes or alternatively go on the stairmaster intensity 7-10 20 mins.
And what about combat sports, swimming related sports, running and sprinting ?
 
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