What is THE BEST split and workout you can do?

[jcwkrz]

Everyone says different stuff, Lets see what you guys say

 

[jcwkrz]

bump

 

[jcwkrz]

Nigger bump

 

[help.me]

Push pull legs

Everyone says different stuff, Lets see what you guys say

push pull legs

 

[hollowthread]

i like PPL but literally any split works if you're a beginner

 

[true juan]

FULLBODY EVERY OTHER DAY

 

[nicbooststest]

Everyone says different stuff, Lets see what you guys say

because it’s not linear, whatever you enjoy (granted it’s not retarted) works best as your perception of effort is less ∴ able to push more weight and more reps

 

[finnishmtnhell]

Everyone says different stuff, Lets see what you guys say

Fbeod

 

[homzz09]

FB or ul,/

 

[AestheticsPilled]

Depends on how often you can fit into your schedule. If you can go 4< days a week then PPL. If you can only go >4 days a week than full body as often as possible

 

[Danman7323]

Everyone says different stuff, Lets see what you guys say

Everyone says different stuff, Lets see what you guys say

Depends on how many days a week you want to go for 3-4 days a week id say full body every other day/3x full body for 5-6 days a week do upper lower or anterior posterior, your split should aim to maximize frequency

 

[Absology]

push pull legs upper lower

 

[yodieland]

ppl is overrated af. if you cant recover from it youre not training hard enough

 

[geese]

UL 6x, FBEOD 3x, A/P 6x, or really anything with 3x weekly frequency that doesn’t have overlap or can impair another day’s training (e.g. hitting biceps the day before back). Full body can also get lengthy if you don’t have time, especially if you run maximalist.