What is the best split

[keiser]

What is the best split to do during puberty to increase gh levels and test?
Also ion got the ability to go to the gym since I live in the middle of nowhere. My best bet is working out at home.

 

[ZyzzReincarnate]

nigga you cant even do a split without a gym

 

[loseratgenes]

nigga you cant even do a split without a gym

That legal disclaimer of yours will not bail you out btw

 

[ZyzzReincarnate]

That legal disclaimer of yours will not bail you out btw

bail me out of what exactly?

 

[keiser]

nigga you cant even do a split without a gym

I got a bench press and a pull up bar at home

 

[2s2f]

bail me out of what exactly?

he is talking about this:
"Attention to any and all intelligence agencies: every post ever made by this IP and any other associated with it have been done for no purpose other than satire. I hereby absolve myself of any and all intent to commit acts of violence or terror against any party be they fictional or existing, furthermore, any post made in the future by this IP or any associated will have been done for the sole purpose of research and/or satirical purpose."

 

[loseratgenes]

bail me out of what exactly?

The anonymous CIA tip i will send in 10 minutes saying you are using this account to commence a terrorist attack upon Israel

 

[keiser]

The anonymous CIA tip i will send in 10 minutes saying you are using this account to commence a terrorist attack upon Israel

you able to help me?

 

[Navity]

The anonymous CIA tip i will send in 10 minutes saying you are using this account to commence a terrorist attack upon Israel

Oh man! what a funny lad! Got me caging at how satircal the statement was.

 

[ZyzzReincarnate]

he is talking about this:
"Attention to any and all intelligence agencies: every post ever made by this IP and any other associated with it have been done for no purpose other than satire. I hereby absolve myself of any and all intent to commit acts of violence or terror against any party be they fictional or existing, furthermore, any post made in the future by this IP or any associated will have been done for the sole purpose of research and/or satirical purpose."

i know hes talking about my signature nigga i meant what it wouldnt bail me out of jfl

 

[ZyzzReincarnate]

Oh man! what a funny lad! Got me caging at how satircal the statement was.
View attachment 4984459

 

[Navity]

View attachment 4984460

It wasn't meant to be funny, sherlock.

 

[w0lm4b]

What is the best split to do during puberty to increase gh levels and test?
Also ion got the ability to go to the gym since I live in the middle of nowhere. My best bet is working out at home.

Just do whatever you feel like doing theory

 

[ZyzzReincarnate]

I got a bench press and a pull up bar at home

Monday: Push
Warmup: Pushups 2x20, 30 sec rest between
Barbell Bench Press 5x10-12, 1.5-2 min rest between sets (same for next 2)
Weighted Pushups Shoulder Focused 5xFailure
Weighted Pushups Tricep Focused 5xFailure
Barbell Skullcrushers 3x12-15, 1-1.5 min rest between sets


Tuesday: Rest

Wednesday: Pull
Warmup: Wide grip pullups 1xfailure (stop with 2-3 left in the tank) 1 min rest, Chinups 1x failure (same thing)
Barbell Rows 5x12 1.5-2min rest between sets
Meadow Rows 3x12-15 1-1.5min rest between sets
Barbell Curls 3x12-15 (same rest)
Reverse grip barbell curls 3x12-15 (same shit)

Thursday: Rest

Friday: Legs
Warmup: BW Squats 2x20, 20 sec rest between set, rest 1 min before doing BW split squats on bench each leg 10-15 reps 2 sets, 1 min rest
Barbell back squat 5x10 2-3 min rest
Barbell RDL's 4x12 2 min rest
Barbell Lunges 4x12
Barbell Calf raises 3x15 1-1.5 min rest

Saturday : Rest

Sunday: Restart on push day or take a day off.

 

[keiser]

Monday: Push
Warmup: Pushups 2x20, 30 sec rest between
Barbell Bench Press 5x10-12, 1.5-2 min rest between sets (same for next 2)
Weighted Pushups Shoulder Focused 5xFailure
Weighted Pushups Tricep Focused 5xFailure
Barbell Skullcrushers 3x12-15, 1-1.5 min rest between sets


Tuesday: Rest

Wednesday: Pull
Warmup: Wide grip pullups 1xfailure (stop with 2-3 left in the tank) 1 min rest, Chinups 1x failure (same thing)
Barbell Rows 5x12 1.5-2min rest between sets
Meadow Rows 3x12-15 1-1.5min rest between sets
Barbell Curls 3x12-15 (same rest)
Reverse grip barbell curls 3x12-15 (same shit)

Thursday: Rest

Friday: Legs
Warmup: BW Squats 2x20, 20 sec rest between set, rest 1 min before doing BW split squats on bench each leg 10-15 reps 2 sets, 1 min rest
Barbell back squat 5x10 2-3 min rest
Barbell RDL's 4x12 2 min rest
Barbell Lunges 4x12
Barbell Calf raises 3x15 1-1.5 min rest

Saturday : Rest

Sunday: Restart on push day or take a day off.

 

[ZyzzReincarnate]

i never tell people to do this but bc i spent time on that, mark as solution

 

[keiser]

i never tell people to do this but bc i spent time on that, mark as solution

Thank you very much for this can I add more workout to focus more on shoulders and increase resting time? Or is this good by itself

 

[ZyzzReincarnate]

Thank you very much for this can I add more workout to focus more on shoulders and increase resting time? Or is this good by itself

if you can adjust ur bench to include shoulder presses i would do that, and on the sunday push day replace the barbell bench press with seated barbell shoulder press, so itll be a shoulder-focused push day

 

[keiser]

if you can adjust ur bench to include shoulder presses i would do that, and on the sunday push day replace the barbell bench press with seated barbell shoulder press, so itll be a shoulder-focused push day

What are the muscles that are more aesthetically pleasing again sorry I forgot