What is the best way to lose calories fast?

[CristianT]

So, I am trying to learn out as much as possible for the future surgeries and also to feel better about myself and body - I also want to get a six pack.

I reduced my snacks and other high calories foods which I ate in the past but obviously there are still many calories which I am consuming per day.

My question is, what is the most efficient way to burn calories in a short amount of time? Currently I am doing weight workout + 40 minutes - 1h cardio. Usually in one cardio session I burn around 500 calories around 1h.

Is there a better method to lose more calories under 1h?

 

[Kingcel32]

Nope. Best way to lose calories is to go into a caloric deficit. Try to reduce carb and fat

 

[bigjuicy]

eat....less, diet > working out

 

[ScreaM]

starving yourself, intermitent fasting, sports such as football and boxing and swimming burn plenty of calories.

 

[ScreaM]

starving yourself, intermitent fasting, sports such as football and boxing and swimming burn plenty of calories.

 

[CristianT]

Nope. Best way to lose calories is to go into a caloric deficit. Try to reduce carb and fat

Then how these mfkers I see on internet they look godly sculpted, they eat like 3000 calories per day and barely do any cardio?!

 

[CristianT]

.

 

[bigjuicy]

Then how these mfkers I see on internet they look godly sculpted, they eat like 3000 calories per day and barely do any cardio?!

those guys are like 200-300 pounds. more weight = higher BMR = more calories a day to maintain weight. working out as a bodybuilder everyday easily burns another 1k+ in the gym per session

 

[Kingcel32]

/edit

They either don’t and fraud using angles or lighting or they’re at such a high muscle capacity that their high calorie diet is their maintenance amount. Or they eat a shit ton of low caloric food but because there’s a lot of it, it seems like a lot but really ain’t.

 

[Max Frauder]

Weight loss threads should be banned.

 

[Stopping@Nothing19]

idk i'm bloated af atm

 

[Lorsss]

You should first learn the correct ways of dieting for bulking and cutting in fitness and bodybuilding.

 

[Lorsss]

You should first learn the correct ways of dieting for bulking and cutting in fitness and bodybuilding.

 

[Deleted member 16380]

So, I am trying to learn out as much as possible for the future surgeries and also to feel better about myself and body - I also want to get a six pack.

I reduced my snacks and other high calories foods which I ate in the past but obviously there are still many calories which I am consuming per day.

My question is, what is the most efficient way to burn calories in a short amount of time? Currently I am doing weight workout + 40 minutes - 1h cardio. Usually in one cardio session I burn around 500 calories around 1h.

Is there a better method to lose more calories under 1h?

The "worst" and the best workout you can do for calorie expenditure is stair-climbing.

Nothing fancy, just GO onto the long stairs, and run to the top. Go down. RUN UP. Rinse, repeat.

 

[Deleted member 16380]

Weight loss threads should be banned.

Yes, UNLESS it starts with "How much DNP I need to lose ... "

 

[Deleted member 16380]

Then how these mfkers I see on internet they look godly sculpted, they eat like 3000 calories per day and barely do any cardio?!

YOU WILL NOT BELIEVE IT

 

[Redwhiteandbluepill]

Plain black coffee to kill appetite

 

[Redwhiteandbluepill]

That’s because it’s taxing the bodies largest muscles.

Air squats for high reps does the same thing.

Lol @ exercise equipment like stationary bikes

The "worst" and the best workout you can do for calorie expenditure is stair-climbing.

Nothing fancy, just GO onto the long stairs, and run to the top. Go down. RUN UP. Rinse, repeat.

 

[Cristiano88]

So, I am trying to learn out as much as possible for the future surgeries and also to feel better about myself and body - I also want to get a six pack.

I reduced my snacks and other high calories foods which I ate in the past but obviously there are still many calories which I am consuming per day.

My question is, what is the most efficient way to burn calories in a short amount of time? Currently I am doing weight workout + 40 minutes - 1h cardio. Usually in one cardio session I burn around 500 calories around 1h.

Is there a better method to lose more calories under 1h?

What pace are you doing cardio in?
I burn 500 in 30 minutes running.

 

[Deleted member 19905]

Running swimming and eat less

 

[IceBreaker0]

Eat less calories and eat more food so youre not hungry

It doesnt really matter what you eat as long as you are in a deficit

But eating food that is low calorie but makes you full is really fucking good for losing weight

 

[Deleted member 19499]

Eat protein dense, low cal food such as steaks, beef, liver, fish, salmon, eggs, etc. I also did Intermittent Fasting (16hrs no eating, 8hrs eating window) while doing this and lost weight fast.

 

[Deleted member 16133]

to lose calories is to not even gain them
dont eat youre basically answering your own question
do u mean whats the best way to lose fat? i need more calrity

 

[Deleted member 8988]

nobody mentioned keto? I think it's the fastest way after fasting or extreme caloric deficit to lose weight

 

[Deleted member 18890]

Then how these mfkers I see on internet they look godly sculpted, they eat like 3000 calories per day and barely do any cardio?!

they built a musuclar base which increases the need for calories so 3000 calories is relatively low for them
because the more muscle you have, the higher your basal metabolic rate is
also roids n sarms can help with that too

 

[Deleted member 18890]

Then how these mfkers I see on internet they look godly sculpted, they eat like 3000 calories per day and barely do any cardio?!

they built a musuclar base which increases the need for calories so 3000 calories is relatively low for them
because the more muscle you have, the higher your basal metabolic rate is
also roids n sarms can help with that too

 

[chasingaesthetics]

So, I am trying to learn out as much as possible for the future surgeries and also to feel better about myself and body - I also want to get a six pack.

I reduced my snacks and other high calories foods which I ate in the past but obviously there are still many calories which I am consuming per day.

My question is, what is the most efficient way to burn calories in a short amount of time? Currently I am doing weight workout + 40 minutes - 1h cardio. Usually in one cardio session I burn around 500 calories around 1h.

Is there a better method to lose more calories under 1h?

time, its the slowest process but most rewarding, you start cutting calories too low or starving you will look worse than when you started my friend, running will obviously burn more calories and faster but if you can run after your weight training session you didnt train hard enough or you arent strong and are lifting light weights, your metabolism is going to stall if you dont do a proper deficit of -500 cals from your maintenance, start with maybe 200, anything else that you lose is water or glycogen

 

[Mike141]

So, I am trying to learn out as much as possible for the future surgeries and also to feel better about myself and body - I also want to get a six pack.

I reduced my snacks and other high calories foods which I ate in the past but obviously there are still many calories which I am consuming per day.

My question is, what is the most efficient way to burn calories in a short amount of time? Currently I am doing weight workout + 40 minutes - 1h cardio. Usually in one cardio session I burn around 500 calories around 1h.

Is there a better method to lose more calories under 1h?

1sr step- gettin your fork
2nd step- puttin it down
3rd step- moving towards your door
4th step- hittin the gym pussey
5th step- counting calories
6th- realize you can’t loose a lot of calories in an hour

 

[BlackLooks]

There's no fast way

 

[JackHanma]

So, I am trying to learn out as much as possible for the future surgeries and also to feel better about myself and body - I also want to get a six pack.

I reduced my snacks and other high calories foods which I ate in the past but obviously there are still many calories which I am consuming per day.

My question is, what is the most efficient way to burn calories in a short amount of time? Currently I am doing weight workout + 40 minutes - 1h cardio. Usually in one cardio session I burn around 500 calories around 1h.

Is there a better method to lose more calories under 1h?

You need to fill your stomach with big empty foods or lots of water.

Salads (no dressing), popcorn, stuff like that.