What is the best workout routine for beginners? Want to focus on frame

[bradpittshairline]

I bulked and didn’t work out this year now I’m 6ft 150lb with slight belly fat.

drop some real workout plans for me. I’m a beginner so don’t suggest sone very complex shit.

My bidelt currently is 19 inch, waist 30 inch (with fat), looking to gain overall size because I’m skinny af

But want a delt/abs dominant physique

 

[Deleted member 21182]

I do 10 pusheups for every money increase notification in my banking app

Basically 500 a day

 

[Sens]

pull ups

 

[MakinItHappen]

No gym for your face.

Stick at fortenite bruv.

 

[alriodai]

send a dm in my PMs i'll help you gang, give me your height, pic of frame, weight and your experience

 

[MongolTurk]

200 mg Test P base, 150 mg Tren Ace

 

[Lux]

beginners should do 7x7 compounds full body split.

incline bench, squat, pull up, rdl, dips etc