what is the consensus on whether or not to consume fiber?

[bingbongwitalinglon]

i dont wanna see any “diet is cope” comments being released here, only top tier high iqcels i am requesting

anyways ive originally thought eating fiber decreased igf and that made sense to me bc alot of people (especially vegans) praised a high fiber diet for decreasing chances of cancer

however looking through some old threads on here and just general media ive seen, apparently fiber intake somehow increases igf and additionally decreases estrogen

is fiber-maxxing an underrated godsend or is this just propaganda im falling for? pls someone knowledge me up

 

[ticklefoids]

i dont wanna see any “diet is cope” comments being released here, only top tier high iqcels i am requesting

anyways ive originally thought eating fiber decreased igf and that made sense to me bc alot of people (especially vegans) praised a high fiber diet for decreasing chances of cancer

however looking through some old threads on here and just general media ive seen, apparently fiber intake somehow increases igf and additionally decreases estrogen

is fiber-maxxing an underrated godsend or is this just propaganda im falling for? pls someone knowledge me up

we are all primal here.

 

[rotation]

eat it

its beneficial

 

[bingbongwitalinglon]

we are all primal here.

primal as in only meat or primal as in meat and fruit, bc fruit does got that fiber

 

[bingbongwitalinglon]

bump

 

[PharmaPhaggot]

Eat it, it will have 0 effects on your looks but is beneficial healthwise and that claim is well supported

 

[bingbongwitalinglon]

Eat it, it will have 0 effects on your looks but is beneficial healthwise and that claim is well supported

any recommended amount per day grams wise?

 

[PharmaPhaggot]

any recommended amount per day grams wise?

Aim for 40g