What is the fastest way to lose weight?

[Vermilioncore]

I was 138 last year in June. Now I’m 166. How can I get back down to at least 140?

I said I waned to starve myself but my gf said that’s not right.

now that I live with her I’m far from my gym and never go. She also cooks a lot. I need to lose weight asap

 

[JustBeCurry]

stop eating fatty

 

[AlwaysHaveQuestions]

forcing you to eat is a subtle form of control. leave her you deserve better

 

[Hozay]

caloric deficit

 

[joeveniro]

god why do people use stupid american imperial system

 

[Deleted member 4332]

but my gf

Stopped reading here. Get out Chad

 

[Deleted member 8919]

Stopped reading here. Get out Chad

Chad? he is fat which means his "gf" must be a ugly fat pig

 

[Darkstrand]

Cardio and eat less, there might be a beer here or some chocolate there you could cut

 

[St. Wristcel]

Consistently and healthily 1200 Calories M-F and 48 HR water fast Sat-Sun.

 

[Deleted member 4332]

Chad? he is fat which means his "gf" must be a ugly fat pig

It was an exaggeration.

Either way, this is a cringe humble brag thread.

 

[Deleted member 6695]

Tell her to make the meals more optimized for your weight loss

 

[forwardgrowth]

140lb , do you want to be tried as a joke?

 

[Entschuldigung]

Stop eating?

 

[Vermilioncore]

Chad? he is fat which means his "gf" must be a ugly fat pig

She’s 113 lbs

 

[Deleted member 4612]

liposuction

 

[Deleted member 8919]

She’s 113 lbs

fat, like i expected

 

[Vermilioncore]

fat, like i expected

Wrong. At 5’4 it is underweight to be less than 107-108 lb. so at her weight it isn’t nearly fat.

 

[Deleted member 8919]

Wrong. At 5’4 it is underweight to be less than 107-108 lb. so at her weight it isn’t nearly fat.

cope

 

[Vermilioncore]

cope

Nigga you copin

 

[Cali Yuga]

your gf is retarded
fasting is the fastest way

go keto and do 48s or something

 

[Grey]

Meal prep and count your calories

 

[lordgandy2000]

I was 138 last year in June. Now I’m 166. How can I get back down to at least 140?

I said I waned to starve myself but my gf said that’s not right.

now that I live with her I’m far from my gym and never go. She also cooks a lot. I need to lose weight asap

Eat high satiety foods like boiled potatoes, eggs, fish and beef. Also eat lots of protein. That way u lose weight while not starving

 

[Looks234]

Fasting

 

[Bewusst]

Consistently and healthily 1200 Calories M-F and 48 HR water fast Sat-Sun.

I’d starve if I did that ngl

 

[St. Wristcel]

I’d starve if I did that ngl

It is brutal tbh

 

[6’1cel]

I was 138 last year in June. Now I’m 166. How can I get back down to at least 140?

I said I waned to starve myself but my gf said that’s not right.

now that I live with her I’m far from my gym and never go. She also cooks a lot. I need to lose weight asap

dont, take it slow you fucking retard
now i didnt read whatever op said but always cut slowly otherwise you can get lose skin, low energy, muscle loss and so on
1kg a week at most guys...

 

[INTJ]

psmf

 

[Deleted member 8699]

I was 138 last year in June. Now I’m 166. How can I get back down to at least 140?

I said I waned to starve myself but my gf said that’s not right.

now that I live with her I’m far from my gym and never go. She also cooks a lot. I need to lose weight asap

cancer is the fastest way

 

[Soalian]

Implement a water fasting regimen.

A 6-7 day water fast every three months is a good way to maintain acceptable weight, in my experience.

Of course, YMMV, but trying it won't hurt if done correctly

 

[karbo]

water fasting (gradually building up, start with 24h)
or low calorie keto with cardio
maybe combine them

ECA stack might be very beneficial for you

alternatively DNP if you got the true mental of a looksmaxxer

 

[Deleted member 8846]

Chad? he is fat which means his "gf" must be a ugly fat pig

You have to be chad to get the ugliest woman on the planet though. Deny this you are not blackpilled

 

[Greecgawd]

Less calories duh