what is the most effective way to fix anterior pelvic tilt

[yahco]

i have tried a bunch of different methods but nothing seems to work. what is the most effective way to treat ATP and can it be genetic as both my father and brother has a slight tilt.

 

[Embryo]

Cobra stretch, dead hangs, and lunge stretch. I think the lunge stretch is the most effective especially when you push your butt inwards while doing it. You'll feel a good stretch and burn.

 

[mad34563]

i have tried a bunch of different methods but nothing seems to work. what is the most effective way to treat ATP and can it be genetic as both my father and brother has a slight tilt.

hip thrusts + cable crunchs for abs