What is the most effective way to lose body fat, water retention and bloating?

CorinthianLOX

CorinthianLOX

𝕯𝖝𝕯 𝖈𝖗𝖊𝖜 · beautyiseverything
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Calorie deficit to lose body fat and for the bloated face look, drink at least 2-3 liters of water a day and reduce salt intake
 
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Consuming stuff high in potassium can help with the bloated look
 
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