What is the most optimal bf percentage and weight for a 5 11 male

[BrooksCasey]

I’m currently 19 185 lb and I don’t know my bf but I want to find the best spot to be

 

[BrooksCasey]

Boost

 

[qxdr]

8-12% body fat is usually the most optimal for aesthetics

 

[gigacumster3000]

lmao 8-12% bf fr? you're just coping harder than a chink who tried bonesmashing lol cels like u will never hit that so just get lost kiddie

 

[joaotorri]

You can't estimate ur BF% correctly nigger. Just have abs and lean face

 

[actualunderstander]

lmao 8-12% bf fr? you're just coping harder than a chink who tried bonesmashing lol cels like u will never hit that so just get lost kiddie

Lolz youre coping my friend. I know plenty of dudes get to 8-12% bodyfat including me many times.

Op, a true 11-12% is usually goat for a natty. Abs, veins, but not too lean where you look tiny in t shirts and are hungry all the time. Getting below 10% for a natty usually isnt worth it cause being 11-12% is plenty lean